Workout and Food Log

[Rachel Benedick]

Workout:

 

5 rounds of:

 

50 squats

15 K2E

1 minute of snatches each hand with 26 lb. kb (4th and 5th round were 45 sec. per hand)

 

I was still feeling quite tired from last nights torture :).  Hopefully I will be ready to give it my all again tomorrow!!

 

Food:

 

Breakfast:

1 egg, 2 turkey bacon slices, 2 cups coffee, 2 tbsp. creamer

 

Lunch:

1 egg, 2 turkey bacon slices, salad with some cheese and FF raspberry vinaigrette dressing

(Running low on options right now, grocery shopping on Friday)

 

Dinner:

1 sirloin beef burger patty, grilled onions, slice of cheese, steamed corn, green beans, and carrots, a few sweet potato fries snagged from my kiddos leftovers, oops! :)