Workout and Food Log

[Rachel Benedick]

Workout:

 

205 lb. dead lift x 5

185 lb. dead lift x 5

 

3 TGU with 44 lb. kb

 

5 sets of 5 thrusters with each arm 44 lb. kb

 

A few pull ups :)

 

This was a fairly light day for me just trying to work on my ability to press the 44 lb. kb.

 

Food Log;

 

Breakfast:

Coffee with 2 tbsp. creamer, 2 turkey bacon, 1 egg

 

Lunch:

A few baby carrots, a string cheese, small piece of chicken

 

Dinner:

1 chicken/feta/spinach dog, 1 egg, 2 tueky sausage, fage greek yogurt and strawberries, carrots, sugar snap peas, and a cup of coffee with 2 tbsp. of creamer :)

 

Can you tell I was super hungry this evening!? :) I'm looking forward to my rest day tomorrow after 6 days in a row.