Workout and Food Log

[Rachel Benedick]

Workout:

 

6 sets of 2 deadlifts at 200 lbs.

 

10 double front squats with the 44 lb's

 

4 sets of:

 

1 minute presses each hand 26 lb.

1 minute rest

1 minute swings with the 35 lb.

1 minute rest

1 minute swings with the 35 lb.

1 minute rest

1 minute swings with the 35 lb.

2 minutes rest

 

Had to stop for the last 2 sets of swings so I wouldn't rip my hands, I'm trying desperately to preserve them! :)  Felt great to be back in the swing of things after a much needed 2 day break.

 

Food Log:

Breakfast:

2 cups of coffee, 1 egg, 2 turkey bacon

 

Lunch:

2 tbsp. of peanut butter, celery sticks, 1 cup of coffee with creamer

 

Dinner:

2 eggs, 2 turkey bacon, nectarine

[Jim B]

I have those days too. Don't force feed yourself. Check out my Sunday food log. I wasn't hungry that day.

[Rachel Benedick]

It was one of those days where I was really busy, and truthfully not very hungry.  I'm sure I'll make up for it today ;).

[Jim B]

Hey, young lady...that looks like a pretty skimpy nutrition day. Don't be afraid to eat some calories!