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May 2010 Blog Posts (22)

TRAINING LOG 5/30 - 5/31/10

5/30

REST DAY

5/31

End of May Turkish Getup Challenge. Today, Turkish Getups, pullups and dips.

16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
40KG: 1 TGU, 6 PULLUPS, 6 DIPS
REPEATED 5X.

Then 1 extra TGU with 32kg, 5 pullups and 5 dips.

31 total Getups, 110 pullups and 110 dips.

Added by Jim B on May 31, 2010 at 10:40pm — No Comments

TRAINING LOG - 5/29/10

29 TURKISH GETUPS, 85 PULLUPS, 85 DIPS

16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
REPEATED 5 X, THEN...
16KG: 1 TGU, 1 PULLUP, 1 DIP
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS

Added by Jim B on May 29, 2010 at 9:50pm — No Comments

TRAINING LOG 5/26-5/28/10

5/26

REST DAY

5/27

REST DAY

5/28

24kg snatches/Taekwon-do Hyungs.
12 Hyungs, alternated with 24kg snatches (10L/10R). 240 snatches total.

Total of 15 hyungs during workout.

This workout is as-described in the latest issue of Kettlebell Info magazine. Here is video: http://vimeo.com/12125438

Added by Jim B on May 28, 2010 at 10:52pm — No Comments

TRAINING LOG 5/25/10

25 TURKISH GETUPS: 16KG-32KG X 5.

21 TAEKWON-DO HYUNGS, ALTERNATED WITH TURKISH GETUPS.

Added by Jim B on May 25, 2010 at 10:54pm — No Comments

TRAINING LOG 5/23- 5/24/10

5/23
REST DAY

5/24
24 TURKISH GETUPS. 16KG-40KG X 4 EACH.

TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING

Added by Jim B on May 24, 2010 at 10:04pm — No Comments

TRAINING LOG 5/22/10

22 TURKISH GETUPS W/PULLUPS AND BAR DIPS

16KG: 1 TGU, 1 PULLUP, 1 DIPS
20KG: 1 TGU, 2 PULLUPS, 2 DIPS
24KG: 1 TGU, 3 PULLUPS, 3 DIPS
28KG: 1 TGU, 4 PULLUPS, 4 DIPS
32KG: 1 TGU, 5 PULLUPS, 5 DIPS
Repeated 4X.

16kg: 1 TGU, 1 Pullup, 1 dip
20kg: 1 TGU, 1 pullup, 1 dip.

Added by Jim B on May 22, 2010 at 8:35pm — No Comments

TRAINING LOG 5/21/10

5/21

21 TURKISH GETUPS W/ SLTTB LADDER (Straight-Legged Toes-to-bar)

16KG: 1 TGU, 1 SLTTB

20KG: 1 TGU, 2 SLTTB

24KG: 1 TGU, 3 SLTTB

28KG: 1 TGU, 4 SLTTB

32KG: 1 TGU, 5 SLTTB

40KG: 1 TGU, 6 SLTTB

Repeated 2x, then...

16KG - 1 TGU

20KG - 1 TGU

24KG - 1 TGU

28KG - 1 TGU

32KG - 1 TGU

40KG - 1 TGU

16KG - 1 TGU

20KG - 1 TGU

24KG -…

Continue

Added by Jim B on May 21, 2010 at 9:30pm — No Comments

TRAINING LOG 5/20/10

5/19

REST DAY

5/20

TURKISH GETUP/BURPEE PULLUP LADDERS

16KG: 1 TGU, 1 BURPEE PULLUP
20KG: 1 TGU, 2 BURPEE PULLUPS
24KG: 1 TGU, 3 BURPEE PULLUPS
28KG: 1 TGU, 4 BURPEE PULLUPS
32KG: 1 TGU, 5 BURPEE PULLUPS

REPEATED 4X

20 GETUPS, 60 BURPEE PULLUPS

Added by Jim B on May 20, 2010 at 1:44pm — No Comments

TRAINING LOG 5/18/10

18 TURKISH GETUPS
16KG-40KG KETTLEBELLS 3 X EACH.

10 MINUTES SWINGS WITH 40KG @ 15 SWINGS EACH MINUTE.

Added by Jim B on May 18, 2010 at 10:04pm — No Comments

TRAINING LOG 5/16 - 5/17/10

5/16
REST DAY

5/17
17 TURKISH GETUPS (All I had time for today).

16KG: X 3
20KG: X 3
24KG: X 3
28KG: X 3
32KG: X 3
36KG: X 1
40KG: X 1

Added by Jim B on May 17, 2010 at 10:37pm — No Comments

TRAINING LOG 5/15/10

TURKISH GETUPS W/PULLUPS AND BAR DIPS

16KG: 1 TGU, 1 PULLUP, 2 DIPS
20KG: 1 TGU, 2 PULLUPS, 4 DIPS
24KG: 1 TGU, 3 PULLUPS, 6 DIPS
28KG: 1 TGU, 4 PULLUPS, 8 DIPS
32KG: 1 TGU, 5 PULLUPS, 10 DIPS

REPEATED 3X

15 TURKISH GETUPS
45 PULLUPS
90 DIPS

Added by Jim B on May 15, 2010 at 9:12pm — No Comments

TRAINING LOG 5/13-5/14/10

5/13
REST DAY

5/14
14 TURKISH GETUPS

"Ran the rack" with 16kg-40kg bells 2 times for 12, then started back up a third with the 16kg and 20kg, for 14 getups.

Taekwon-Do, 31 hyungs, with bag work.

Added by Jim B on May 14, 2010 at 10:10pm — No Comments

TRAINING LOG 5/12/10

5/12
15 MINUTES ALTERNATINGS 10 24KG SNATCHES (5L/5R) JOG 75YARDS, 15 32KG SWINGS, JOG 75YARDS.

TURKISH GETUPS/PULLUP LADDER

16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS
28KG 1 TGU, 4 PULLUPS
32KG 1 TUG, 5 PULLUPS
40KG 1 TGU, 6 PULLUPS
REPEATED 2X.

Added by Jim B on May 12, 2010 at 11:00pm — No Comments

TRAINING LOG 5/11/10

TURKISH GETUPS/WITH STRAIGHT-LEGGED TOES-TO-BAR (SLTTB) PYRAMID SET

1 TGU W/16KG, 1 SLTTB
1 TGU W/20KG, 2 SLTTB
1 TGU W/24KG, 3 SLTTB
1 TGU W/28KG, 4 SLTTB
1 TGU W/32KG, 5 SLTTB
1 TGU W/40KG, 6 SLTTB
1 TGU W/32KG, 5 SLTTB
1 TGU W/28KG, 4 SLTTB
1 TGU W/24KG, 3 SLTTB
1 TGU W/20KG, 2 SLTTB
1 TGU W/16KG, 1 SLTTB

Added by Jim B on May 11, 2010 at 11:11pm — No Comments

TRAINING LOG 5/09 - 5/10/10

5/09
REST DAY

5/10
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 10, 2010 at 11:04pm — No Comments

TRAINING LOG 5/08/10

8 TURKISH GETUPS/WITH PULLUP LADDERS

16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS
28KG 1 TGU, 4 PULLUPS
32KG 1 TGU, 5 PULLUPS
16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS

Added by Jim B on May 8, 2010 at 9:50pm — No Comments

TRAINING LOG 5/07/10

7 TURKISH GETUPS/WITH STRAIGHT-LEGGED TOES-TO-BAR (SLTTB)

16KG TGU X 1; 1 SLTTB
20KG TGU X 1; 2 SLTTB
24KG TGU X 1; 3 SLTTB
28KG TGU X 1; 4 SLTTB
32KG TGU X 1; 5 SLTTB
40KG TGU X 1; 6 SLTTB
16KG TGU X 1; 1 SLTTB

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 7, 2010 at 11:03pm — No Comments

TRAINING LOG 5/06/10

5/06

6 TURKISH GETUPS/WITH PULLUPS

16KG X 1, 1 PULLUP
20KG X 1, 2 PULLUPS
24KG X 1, 3 PULLUPS
28KG X 1, 4 PULLUPS
32KG X 1, 5 PULLUPS
40KG X 1, 6 PULLUPS

15 MINUTES ALTERNATING 30 24KG SNATCHES (15L/15R) AND 150 YARDS JOGGING. 5 ROUNDS

Added by Jim B on May 6, 2010 at 9:28pm — No Comments

TRAINING LOG 5/05/10

15 TURKISH GETUPS: 16KG-32KG BELLS.

Worked light to heavy 3X, then lockout walks, decompression hangs, etc.

Added by Jim B on May 5, 2010 at 9:31pm — No Comments

TRAINING LOG 5/04/10

3 ROUNDS OF...

DEADLIFT: 405 X 3
MILITARY PRESS: 40KG X 3
WEIGHTED PULLUP: 16KG X 3

Added by Jim B on May 4, 2010 at 10:18pm — No Comments

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