Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 5/12/10
5/12
15 MINUTES ALTERNATINGS 10 24KG SNATCHES (5L/5R) JOG 75YARDS, 15 32KG SWINGS, JOG 75YARDS.
TURKISH GETUPS/PULLUP LADDER
16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS
28KG 1 TGU, 4 PULLUPS
32KG 1 TUG, 5 PULLUPS
40KG 1 TGU, 6 PULLUPS
REPEATED 2X.
15 MINUTES ALTERNATINGS 10 24KG SNATCHES (5L/5R) JOG 75YARDS, 15 32KG SWINGS, JOG 75YARDS.
TURKISH GETUPS/PULLUP LADDER
16KG 1 TGU, 1 PULLUP
20KG 1 TGU, 2 PULLUPS
24KG 1 TGU, 3 PULLUPS
28KG 1 TGU, 4 PULLUPS
32KG 1 TUG, 5 PULLUPS
40KG 1 TGU, 6 PULLUPS
REPEATED 2X.
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