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February 2017 Blog Posts (7)

TRAINING/NUTRITION BLOG: 02/23 - 2/27/17

TRAINING: 

2/23

200 SWINGS IN 6-20s AND A FEW HUNDRED FEET OF SPIDERMAN CRAWLS

2/24

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE. MY DAILY 100 SWINGS

2/25

REST DAY

2/26

ONLY GOT 50 OF MY SWINGS IN, OTHERWISE A REST DAY

2/27

TAEKWON-DO HYUNG PRACTICE 

150 SWINGS IN SMALL SETS THROUGHOUT THE DAY

100 HINDU PUSHUPS

NUTRITION: …

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Added by Jim B on February 28, 2017 at 8:04am — No Comments

TRAINING/NUTRITION BLOG: 02/22/17

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

February 22, 2017…

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Added by Jim B on February 23, 2017 at 7:46am — No Comments

TRAINING/NUTRITION BLOG: 02/21/17

TRAINING: 

100 RING ROWS

100 SWINGS WITH 32KG (6-20 X 2)

NUTRITION: 

February 21, 2017…

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Added by Jim B on February 22, 2017 at 8:31am — No Comments

TRAINING/NUTRITION BLOG: 02/20/17

TRAINING:

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

100 EASY 32KG SWINGS. 

NUTRITION (A little low on protein today, I notice)

February 20, 2017…

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Added by Jim B on February 21, 2017 at 9:01am — No Comments

TRAINING/NUTRITION BLOG: 02/13 - 02/19/16

TRAINING: (DECIDED TO PUT THE NEW 32KG BELL TO USE. 100 PER DAY QUOTA. EASY REPS, LOW-LEVEL ACTIVITY)

2/13

TAEKWON-DO HYUNG PRACTICE, MIXED WITH  100 32KG SWINGS.

2/14

REVERSE LADDER 20-2 REPS OF PULLUPS AND RING PUSHUPS. 110 REPS OF EACH. 

2/15

REST DAY...GOT MY 100 SWINGS IN WHILE TEACHING, WITH A HANDFUL OF PUSHUPS. LOW-LEVEL ACTIVITY. 

2/16

200 SWINGS WITH 32KG. 6-20s

2/17

100…

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Added by Jim B on February 20, 2017 at 8:25am — No Comments

TRAINING/NUTRITION BLOG: 02/06 - 02/12/17

TRAINING: 

2/06

36KG SWINGS MIXED WITH 100 HINDU PUSHUPS 

SPIDERMAN CRAWLS

KETTLEBELL GOBLET SQUAT/CURLS

2/07

REST DAY

2/08

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

100 HINDU PUSHUPS

2/09

REST DAY

2/10

1000FT LOADED CARRY W/275#

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

GOBLET SQUAT/CURLS

2/11

REST…

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Added by Jim B on February 13, 2017 at 9:09am — No Comments

TRAINING/NUTRITION BLOG: 01/31 -2/05/16

TRAINING: 

1/31

40 MINUTE SNOW HIKE WITH DOGS. 2 HOURS OF SNOW DIGGING. 

2/01

8X8 DOUBLE KETTLEBELL SQUATS MIXED WITH TAEKWON-DO HYUNG INTERVALS. 

100 HINDU PUSHUPS, SOME MIXED IN WITH GOBLET SQUAT-CURL TABATAS

FORWARD AND BACKWARDS SPIDERMAN CRAWLS

2/02

REST DAY

2/03

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

100 HEAVY SWINGS

TABATA LOADED CARRY W/…

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Added by Jim B on February 6, 2017 at 8:49am — No Comments

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