TRAINING/NUTRITION BLOG: 02/21/17

[Jim B]

TRAINING: 

100 RING ROWS

100 SWINGS WITH 32KG (6-20 X 2)

NUTRITION: 

February 21, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Bacon - Bacon- Thick Cut, 4 cooked slice	280	0g	24g	20g	0mg	960mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Egg, whole, cooked, fried, 7 large	631	3g	48g	44g	1,291mg	667mg	1g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (930PM)
Bacon - Bacon- Thick Cut, 4 cooked slice	280	0g	24g	20g	0mg	960mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp)	120	3g	12g	0g	15mg	360mg	0g	0g
Generic - Grassfed Ground Beef 93%, 20 oz	850	0g	40g	115g	350mg	0mg	0g	0g
Haas - Avocado (5 Oz.), 0.5 Avocado (5 oz.)	125	8g	12g	2g	0mg	5mg	0g	5g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Snacks (NIGHT AND PREWORKOUT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex Hypermia and Testosterone Enhancing Pwd, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,803	21g	192g	215g	1,706mg	4,218mg	3g	5g