Boise Kettlebell Lifting

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February 2016 Blog Posts (16)

TRAINING/NUTRITION BLOG: 02/28/16

TRAINING: 

9AM-

40 PULLUPS IN LADDER SETS ON THE MINUTE

5 X 8 MODIFIED T-BAR ROWS. BAR LOADED TO 155

3 X 8 BARBELL CURL WITH 95#

NUTRITION:

February 28, 2016…

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Added by Jim B on February 29, 2016 at 8:18am — No Comments

TRAINING/NUTRITION BLOG: 02/26/16

TRAINING:

10AM-

DOUBLE KETTLEBELL LADDER SETS WITH MEDIUM WEIGHT. 70 REPS TOTAL IN 21 MINUTES WITH DOUBLE 53s. GOAL IS TO FOCUS ON STRICT CONCENTRIC AND ECCENTRIC PHASES OF THE LIFT. WILL WORK UP TO 100 PER SESSION AND SEE IF THERE IS A BENEFIT. 

NUTRITION: 

Didn't log yesterday.

One scoop of Betancourt Nutrition Beef protein post workout and then two big cheat meals, both involving french fries.

1st at 1pm: Double…

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Added by Jim B on February 27, 2016 at 7:35am — No Comments

TRAINING/NUTRITION BLOG: 02/25/16

TRAINING:

545PM-

EASY 300 VARIOUS SWINGS WITH 24KG

ARM BARS W/20KG

NUTRITION:

February 25, 2016…

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Added by Jim B on February 25, 2016 at 10:36pm — No Comments

TRAINING/NUTRITION BLOG: 02/24/16

TRAINING:

1020AM-

3 X 5 GOBLET SQUATS

ABOUT 20 MINUTE CIRCUIT OF PULLUPS, HINDU PUSHUPS, AND REAR LEG ELEVATED SPLIT SQUATS

NUTRITION: 

February 24, 2016…

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Added by Jim B on February 25, 2016 at 8:23am — No Comments

TRAINING/NUTRITION BLOG: 02/23/16

TRAINING:

2/19

TAEKWON-DO HYUNG PRACTICE

REAR LEG ELEVATED SPLIT SQUATS 5 X 8

2/20

15 MINUTES ALTERNATING 36KG SWINGS AND DOUBLE 16KG BOTTOMS UP CARRY

2/21

6 X 5 PULLUPS

6 X 5 DOUBLE KETTLEBELL FRONT SQUATS

2/22

TAEKWON-DO HYUNG, HARD BASIC TECHNIQUE INTERVALS

2/23

REST DAY

NUTRITION (TYPICAL DAY):

February 23, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast (AM AND…

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Added by Jim B on February 24, 2016 at 8:27am — No Comments

TRAINING/NUTRITION BLOG: 02/23/16

TRAINING:

2/19

TAEKWON-DO HYUNG PRACTICE

REAR LEG ELEVATED SPLIT SQUATS 5 X 8

2/20

15 MINUTES ALTERNATING 36KG SWINGS AND DOUBLE 16KG BOTTOMS UP CARRY

2/21

6 X 5 PULLUPS

6 X 5 DOUBLE KETTLEBELL FRONT SQUATS

2/22

TAEKWON-DO HYUNG, HARD BASIC TECHNIQUE INTERVALS

2/23

REST DAY

NUTRITION (TYPICAL DAY):

February 23, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast (AM AND…

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Added by Jim B on February 24, 2016 at 8:27am — No Comments

TRAINING/NUTRITION BLOG: 02/18/16

TRAINING:

REST DAY



NUTRITION:

February 18, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber



Breakfast (AM)

Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g



Lunch (230PM)

Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Nutiva -… Continue

Added by Jim B on February 19, 2016 at 8:54am — No Comments

TRAINING/NUTRITION BLOG: 02/17/16

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE. SHORT, MAX INTERVALS. BASIC TECHNIQUE.

NUTRITION:

February 17, 2016…

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Added by Jim B on February 17, 2016 at 9:38pm — No Comments

TRAINING/NUTRITION BLOG: 02/16/16

TRAINING: 

6PM-

100 DOUBLE KETTLEBELL SWINGS - 24s

100 HINDU PUSHUPS

3X8 ELEVATED LEG CURL TO PRESS (30#) Yeah...had to kind of laugh about these...they are a little different story after 100 Hindu pushups, though. 

NUTRITION: 

February 16, 2016…

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Added by Jim B on February 17, 2016 at 8:24am — No Comments

TRAINING/NUTRITION BLOG: 02/09-02/15/16

TRAINING:

0209

6PM-

Some easy stuff with sets of 36kg swings, rear-foot elevated split squats, foam rolling and loaded stretching)

02/10

TAEKWON-DO HYUNG PRACTICE

02/11

REST DAY, BUT LOTS OF CRAWLING INSTRUCTION, DURING 11AM CLASSES, WORKSHOP AT GCPD, AND 7PM)

02/12

TAEKWON-DO BASIC TECHNIQUE WITH NEW FRIDAY 6PM CLASS

02/13

REST…

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Added by Jim B on February 16, 2016 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 02/08/16

TRAINING:

02/06

Taekwon-Do hyung instruction at student test. No max effort set today.

02/07

30 MINUTE CIRCUIT OF HINDU SQUATS, PULLUPS, HINDU PUSHUPS

02/08

530PM-TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 02/08

(plus 300mg caffeine pre-workout)

February 8, 2016…

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Added by Jim B on February 8, 2016 at 10:37pm — No Comments

TRAINING/NUTRITION BLOG: 02/05/16

TRAINING:

2/4

BUNCH OF 36KG KETTLEBELL SWINGS.

2/05

SMFR AND A BUNCH OF LOADED STRETCHING.

NUTRITION:

February 5, 2016…

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Added by Jim B on February 6, 2016 at 8:01pm — No Comments

TRAINING/NUTRITION BLOG: 02/03/16

TRAINING:

520PM-

TAEKWON-DO HYUNGS. HARD INTERVALS. 

NUTRITION: 

February 3, 2016…

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Added by Jim B on February 4, 2016 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 02/02/16

TRAINING:

Not much. Deep tissue massage. Light Taekwon-Do training later. Fighting a little bit of a cold.

NUTRITION: 

February 2, 2016…

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Added by Jim B on February 3, 2016 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 01/31/16

TRAINING: 

9AM-

10 ROUNDS...

20 HINDU SQUATS

10 SWINGS WITH 36KG

NEW ROUND EACH 2 MINUTES

HANDFUL OF HINDU PUSHUPS

NUTRITION: 

Added by Jim B on February 1, 2016 at 10:45pm — No Comments

TRAINING/NUTRITION BLOG: 02/01/16

TRAINING: 

10AM-

EASY UPPERBODY PULLING.

6 X 8 STRICT HANGING KNEE/LEG RAISES

6  X 8 STRICT SINGLE ARM ROWS WITH 36KG KETTLEBELL

3 X 8 BARBELL CURL WITH 95#

NUTRITION:

February 1, 2016…

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Added by Jim B on February 1, 2016 at 10:30pm — No Comments

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