Boise Kettlebell Lifting

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February 2011 Blog Posts (45)

2-28

50 Reverse lunges with 18lb

50 H2H swings with 35lb

50 push-press with 35lb

40

30

20

10

Did most of my lunges with the kettlebell til the end. Also did most of my push-presses with the 35 til the end since I was running out of time used the 26 for some

Added by Pam Benedick on February 28, 2011 at 10:29pm — No Comments

TRAINING BLOG 2/27-2/28/11

2/27

Lots of demos during a private workshop with Sensei Brent Yamamoto of Northwest Martial Arts in Bothel, WA.

www.nwmawa.com



2/28

WKC Elite Fitness Protocol Level #11 with 24kg



Snatch: 2 minutes per hand(30/30)

Rest 1 minute

Long Cycle Press: 2 minutes per hand (16/16)

Rest 1 minute

Short cycle push press: 2 minutes per hand (20/20)



Turkish Getups

16kg-32kg x 1…



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Added by Jim B on February 28, 2011 at 10:09pm — No Comments

TAKING TIME OFF

this 2 and 3 days off in a row is killing me.. my motivation is down.. my attitude is shitty (I can say that right) and I just feel like CRAP!!  Time to pull my head out and make it count!!

Added by sofia mckibben on February 28, 2011 at 2:42pm — No Comments

TRAINING BLOG 2/26/11

TOOK A 2ND REST DAY THIS WEEK.

Added by Jim B on February 26, 2011 at 11:09pm — No Comments

TRAINING BLOG 2/26/11

 

Happy Birthday Johnny Cash!

 

TOOK A 2ND REST DAY THIS WEEK.

 

From Kung Fu...

"'What happens in a man's life is already written. A man must move through life as his destiny wills." -Caine

'Yes, yet each man is free to live as he chooses. Though they seem opposite, both are true. I do not understand it.' -Old Man

'You have taken in much, old man, like the waters of the Tao.'" -…

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Added by Jim B on February 26, 2011 at 11:00pm — No Comments

TRAINING BLOG 2/25/11

12 MINUTES: SPRINT 40YDS, WALK BACK TO START AND REPEAT.

TURKISH GETUPS, ALTERNATED WITH PULLUPS AND RING PUSHUPS.
GETUPS 20KG-40KG X 2
TOTAL OF 50 PULLUPS AND 100 RING PUSHUPS.

Click here to visit Kettlebell Inc.

Added by Jim B on February 25, 2011 at 8:08pm — No Comments

TRAINING BLOG 2/24/11

TURKISH GETUPS 16KG-32KG X 2, ALTERNATED WITH TAEKWON-DO STRIKE-KICK COMBINATIONS, THEN A WHOLE LOT OF FOAM ROLLING AND STRETCHING.

FYI: Kettlebell Inc. has a smoking deal on Pro-Grade Kettlebells right now.

Click here to visit Kettlebell Inc.

Added by Jim B on February 24, 2011 at 9:00pm — No Comments

2-24

Warm-up

1 min each arm press, clean and press and clean and jerk

 

6 rounds in 20 min of:

5 double 26lbs squats

8 snatches ea arm

12 push-ups on kettlebell handles

Added by Pam Benedick on February 24, 2011 at 8:11pm — No Comments

2/22/11 Workout

1 TGU

100 swings

2 TGUs

80 swings

3 TGUs

60 swings

4 TGUs

40 swings

5 TGUs

20 swings

Added by Brandy Nicole Banning on February 24, 2011 at 4:18pm — No Comments

TRAINING BLOG 2/23/11

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

 

FYI: Kettlebell Inc. has a smoking deal on Pro-Grade Kettlebells right now.

Click here to visit Kettlebell Inc.

Added by Jim B on February 23, 2011 at 9:30pm — No Comments

WORK OUT 2/21 & 22 & 23

2/21 8 rounds

12L/12R snatches did 5 rounds w/16kg and 3 rounds w/20kg

8 burpees and

5 knees to elbows

 

2/22  TGU's, pull ups, dips/ring push ups  TGU's done w/12KG thru 28KG

RAN THRU THIS TWICE

1 TGU 12kg 1 pull up 2 dips/ring push up

1 TGU 16kg 2 pull up 4 dips/ring push up

1 TGU 20kg 3 pull up 6 dips/ring push up

1 TGU 24kg 4 pull up 8 dips/ring push up

1 TGU 28kg 5 pull up 10 dips/ring push up

2/23  20…

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Added by sofia mckibben on February 23, 2011 at 12:00pm — No Comments

TRAINING BLOG 2/22/11

TURKISH GETUPS
16KG-32KG 2X EACH, ALTERNATED WITH PULLUP AND RING DIP LADDER.

40YD SPRINTS X 12 (SPRINT 40YDS, WALK BACK TO START AND REPEAT FOR 12 MINUTES)

Added by Jim B on February 22, 2011 at 8:38pm — No Comments

2/21/11 Workout

8 Rounds of:

12 1-Arm swings

8 burpees

5 K2E

Added by Brandy Nicole Banning on February 22, 2011 at 6:27pm — No Comments

2-19-11 Workout

Max Rounds in 20 minutes

5 Double KB thrusters

7 Double cleans

9 Sumo deadlift high pulls

 

10 Rounds completed

Added by Brandy Nicole Banning on February 22, 2011 at 6:26pm — No Comments

2/17/11 Workout

50 Box Jumps

50 Ring Rows

50 Pushups

50 Squats

50 2-Arm Swings

50 1-Arm Swings

50 Sit-ups

50 Push presses

Added by Brandy Nicole Banning on February 22, 2011 at 6:24pm — No Comments

TRAINING BLOG 2/19-2/21/11

2/19

DEMOS FOR 3 HOURS FOR WORKSHOP.

 

FOAM ROLLING AFTER (MUCH NEEDED)

 

2/20

REST DAY

 

2/21

TIMED SETS WITH 32KG

2 ROUNDS OF...

LONG CYCLE PRESS - 1 MINUTE PER HAND (8/8)

REST 1 MINUTE

SNATCH - 1 MINUTE PER HAND (12/12)

REST 1 MINUTE

JERK - 1 MINUTE PER HAND (12/12)

 

TURKISH GETUPS

16KG-32KG 1X EACH

(Got a little behind on my getup quota. Will be doubling…

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Added by Jim B on February 21, 2011 at 11:00pm — No Comments

2-21

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   I FINALLY finished my 10 ladders today. Had to use my mother-in-laws 26 since I couldn't get over to the gym but I did it!!!!!!!!!!!!!!!!!

Added by Pam Benedick on February 21, 2011 at 10:56pm — No Comments

TRAINING BLOG 2/18/11

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

WKC Store

Added by Jim B on February 18, 2011 at 11:16pm — No Comments

TRAINING BLOG 2/17/11

2 ROUNDS OF...(ALL WITH 32KG)

LONG CYCLE PRESS (8L/8R)

REST 1 MINUTE

SNATCH (12L/12R)

REST 1 MINUTE

1-ARM JERK (12L/12R)

 

DAILY MINIMUM OF 5 TURKISH GETUPS WITH 24KG, WHILE TEACHING AND VIDEOING. …









101 Ways to motivate yourself and get in shape.

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Added by Jim B on February 17, 2011 at 10:30pm — No Comments

work out 2/14 to 2/16

i have forgotten what i did on monday....  hmmm  i believe it involved minute sets of LC jerks with the 24kg and swings.. 

2/15... off day

2/16.. the "quotient" test..  consisted of 6 minute continuous sets (no putting down the bell) of several different excercises.. I used the 16kg and 20kg for the excercises.. 

- Cleans

- Half snatch

- Jerks

- LC press

- Push press..

 

last time I did this I scored a 708  this time I scored…

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Added by sofia mckibben on February 17, 2011 at 8:58am — No Comments

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