work out 2/14 to 2/16

[sofia mckibben]

i have forgotten what i did on monday....  hmmm  i believe it involved minute sets of LC jerks with the 24kg and swings.. 

2/15... off day

2/16.. the "quotient" test..  consisted of 6 minute continuous sets (no putting down the bell) of several different excercises.. I used the 16kg and 20kg for the excercises.. 

- Cleans

- Half snatch

- Jerks

- LC press

- Push press..

 

last time I did this I scored a 708  this time I scored 928!!  not sure what those numbers really mean other than that it went up!!