Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm-up

1 min each arm press, clean and press and clean and jerk

 

6 rounds in 20 min of:

5 double 26lbs squats

8 snatches ea arm

12 push-ups on kettlebell handles

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