Boise Kettlebell Lifting
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February 2010 Blog Posts (32)
TRAINING LOG 02/08/10
200 SNATCHES WITH 24KG.
5 MINUTES AT 10 RPM. 1 HAND SWITCH PER MINUTE.
10 MINUTES AT 15 RPM. 1 HAND SWITCH PER MINUTE.
Added by Jim B on February 9, 2010 at 1:04am — No Comments
02-08-10
Deadlift 315x5, 295x5
Single dumbbell press 60x4, 55x5
Pull-up 45x5, 45x5
Felt focused but somewhat hungry. I really need to eat more. Deadlifts felt easier than previous workout. pullups were easier as well. time to move up or add a set.
Added by Shane McClure on February 8, 2010 at 8:33pm — No Comments
TRAINING LOG 02/06/10
LADDERS 1-5: PRESSES WITH 32KG, SWINGS WITH 40KG.
LADDERS #6: PRESSES AND SWINGS WITH 40KG.
270 SWINGS TOTAL
Added by Jim B on February 6, 2010 at 10:21pm — No Comments
Traning Log
02-06-10
Turkish Getups, Kettlebell Swings, Shoulder Press, Pushups
Added by Tony McClure on February 6, 2010 at 7:52pm — No Comments
Training log
02-05-10
Deadlift 275x5 245x5 Standing Barbell Press 105x5 105x5 Pull ups 40x8 40x8 Squat 175x5 155x5
Power to the People
Added by Tony McClure on February 6, 2010 at 7:47pm — No Comments
02-05-10
Deadlift 305x5, 275x5
Standing Barbell Press 105x5, 105x5
Pull-up 45x5, 45x5
Squat 155x5, 135x5
Sets and exercises were 3-4 minutes apart. Pull-ups were done with a dumbbell weight held betwee the knees. Deadlifts were done at 90% of first set.
Felt weak today. Was as focused as a squirrel. Maybe it was my weak diet for the day but I know I drank plenty of water. Work was…
ContinueAdded by Shane McClure on February 5, 2010 at 10:57pm — 1 Comment
TRAINING LOG 02/05/10
Added by Jim B on February 5, 2010 at 10:41pm — No Comments
TRAINING LOG 02/04/10
10 MINUTES TURKISH GETUPS WITH 24KG
15 MINUTES ALTERNATING 20 SNATCHES WITH 24KG/JOG 150 YARDS.
Added by Jim B on February 4, 2010 at 9:51pm — No Comments
TRAINING LOG 02/01/10
Added by Jim B on February 1, 2010 at 10:57pm — No Comments
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