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Jim B's Blog – October 2011 Archive (23)

TRAINING/NUTRITION BLOG: 10/04/11

TRAINING:

11AM-

100 DOUBLE KETTLEBELL 1/2 SNATCHES. 50 W/ DOUBLE 16KG, 50 W/ DOUBLE 20KG.

630PM-

TAEKWON-DO: 15 HYUNGS, 200 HINDU SQUATS

NUTRITION LOG:

My weight is back to normal today after Sunday's junk fest. I hit the scale at 227 at noon. I checked it a few more times throughout the day and it hovered between… Continue

Added by Jim B on October 5, 2011 at 7:00am — No Comments

Eleven Pounds of Inflammation and Water Weight: TRAINING AND NUTRITION BLOG: 10/02-10/03

TRAINING:

10/02

REST DAY

10/03

200 24KG KETTLEBELL SNATCHES

100 HINDU PUSHUPS

4,800 LEFT.

NUTRITION:

First of all, let me begin by saying that I do not have a weight loss goal, or I would not have been eating or drinking any of this stuff at all. I have actually been dropping about one pound per week for the past month, and…

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Added by Jim B on October 3, 2011 at 11:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 9/30 - 10/01/11

9/30

DEADLIFTS:

3 X 3 @ 365, 375, 365

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

10/01

NO TRAINING.

I had a deep-tissue massage today. I finally broke down and let Stacey schedule one for me. I really needed this. As I write this, this is the first time I haven't been in pain in a few months now. I felt… Continue

Added by Jim B on October 1, 2011 at 10:00pm — 3 Comments