Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Kelley Noe's Blog – August 2016 Archive (7)
Log for 8/30
Daily Report for August 30, 2016
Daily Log |
||
Breakfast |
191 |
|
Coffee, Brewed |
16 Fluid ounces |
5 |
Coconut Cream Concentrate, Tropical Traditions |
2 Tablespoons… |
|
Added by Kelley Noe on August 31, 2016 at 8:12am — 2 Comments
8/29 log
Daily Report for August 29, 2016
Daily Log |
||
Breakfast |
191 |
|
Coffee, Brewed |
16 Fluid ounces |
5 |
Coconut Cream Concentrate, Tropical Traditions |
2 Tablespoons… |
|
Added by Kelley Noe on August 30, 2016 at 8:00am — 1 Comment
8/28 log
Daily Report for August 28, 2016
Daily Log |
||
Breakfast |
423 |
|
Egg Yolk, Large, Raw |
2 Each |
110 |
Egg, Large |
2 Each |
144 |
Ham Steak |
2… |
|
Added by Kelley Noe on August 29, 2016 at 8:26am — No Comments
Food log 8/27
Daily Log
Breakfast 439
Egg, Large 2 Each 144
Egg Yolk, Large, Raw 2 Each 110
Coffee, Brewed 16 Fluid ounces 5
Bacon, Falls Brand 3 Slices 180
No nutrient data for: Fiber, Sugars, Carbs
Lunch 516
Tomatoes, Cherry 9 Each 28
Lettuce, Romaine, Hearts, Fresh 2 Cups 15
Bacon, Cooked 4 Pieces 173
Mayo, Avocado Oil, Primal Kitchen 3 Tablespoons 300
Dinner 543
Bratwurst, Schwarz 1… Continue
Added by Kelley Noe on August 28, 2016 at 7:53am — 1 Comment
Food log 8/25/16
Daily Report for August 25, 2016
Dinner |
397 |
|
Egg, Large |
3 Each |
216 |
Asparagus, Spears, Cooked |
6 Each |
20 |
Bacon, Falls Brand |
2 Slices… |
Added by Kelley Noe on August 26, 2016 at 3:32pm — 1 Comment
Food log 8/24
Daily Log
Breakfast 237
Coffee, Brewed 16 Fluid ounces 5
Coconut Cream Concentrate, Tropical Traditions 2 ½ Tablespoons 232
No nutrient data for: Sodium
Lunch 321
Steak, Kobe 3 Ounces 246
No nutrient data for: Fiber, Sugars, Carbs
Lettuce, Romaine, Hearts, Fresh 3 Cups 22
Dressing, Sesame Ginger, Low Fat, Lighten Up, Newman's Own 3 Tablespoons 52
Dinner 664
Ham Steak 4 Ounces 227
No nutrient… Continue
Added by Kelley Noe on August 25, 2016 at 8:00am — 1 Comment
Log for 8/23/16
Daily Report for August 23, 2016
Breakfast |
237 |
|
Coconut Cream Concentrate, Tropical Traditions |
2 ½ Tablespoons |
232 |
Coffee, Brewed |
16 Fluid ounces… |
|
Added by Kelley Noe on August 24, 2016 at 8:08am — 1 Comment
Latest Blog Posts
Most Popular Blog Posts
About
© 2024 Created by Jim B.
Powered by
