Kelley food log 3-31-15

[Kelley Noe]

So this weekend was not very good eating. The worst part about it is dealing with the cravings afterwards. Today I orobsbly used far too much dark chocolate but it was the only way I could make it through.


Daily Report for March 31, 2015

Daily Log
Breakfast 221
Egg, Large 3 Each 216
Coffee, Brewed 16 Fluid ounces 5
Lunch 250
Proscuitto 3 Ounces 240
No nutrient data for: Fiber, Sugars
Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10
Dinner 474
Pork, Chop, Center Loin, Cooked 6 Ounces 355
Broccoli, Stmd, Chopped 1 ½ Cups 82
Butter, European style, Sierra Nevada cheese company 1 Teaspoon 37
Snacks 260
Chocolate, 85% Cacao, Organic, Green & Black's 12 Pieces 260
Exercise 0
Steps Calorie Bonus 0 min 0


Nutrients
Fat 77g 58%
Sodium 2424mg
Carbohydrates 34g 11%
Fiber 14g
Sugars 9g
Protein 94g 31%

[Jim B]

I agree. Certain vegetables help me more than others, too. Spinach and kale are my friends.

[Kelley Noe]

I really think adding greens helps me a lot.  Just keeping it pretty low on the carbs seems to zap the inflammation pretty quickly.

[Jim B]

The weekend might not have been good, but you are back on track. That is what matters.

Have you been able to identify foods that your body really "likes" that seems to help inflammation fast? Everyone is different.