Kelley food log 3-23-15

[Kelley Noe]

Ok Monday was much better eating. The evening cravings were out of control though. I guess I should have expected that given my weekend if failure. Some blackberries helped.


Daily Report for March 23, 2015

Daily Log
Breakfast 341
Egg, Large 3 Each 216
Coffee, Brewed 16 Fluid ounces 5
Oil, Coconut, Expeller Pressed, Organic, Tree of Life 1 Tablespoon 120
Lunch 179
Turkey Breast, Columbus 5 Ounces 150
Peppers, Bell, Red, Yellow, Orange Sweet, Whole 1 Cup 29
Dinner 374
Beef German Brand Cooked Sausage, Painted Hills Natural Beef 1 Serving 350
Sauerkraut, Bubbies ½ Cup 10
Squash, Zucchini, Slices, Stmd ½ Cup 14
Snacks 161
Oil, Coconut, Expeller Pressed, Organic, Tree of Life 1 Tablespoon 120
Blackberries ⅔ Cup 41
Exercise 0
Steps Calorie Bonus 0 min 0


Nutrients
Fat 73g 62%
Sodium 2334mg
Carbohydrates 27g 10%
Fiber 11g
Sugars 14g
Protein 72g 27%

[Jim B]

This looks good. Glad to hear the blackberries helped. They might turn into one of your snacks to turn to in case of a really bad craving day.

There will be ups and downs. You are gaining tools here that make it so that one meal or day's slip up doesn't turn into a week or month straight of it.