Breakfast - 9:00am - 2 eggs; 2 oz ham; 1 tsp coconut oil; 1 oz colby jack cheese.
Lunch - 1:40 pm - 2 oz beef jerky; 1 quest bar
Dinner - 6:15pm - 6 oz crockpot roast beef; 1 tbsp sour cream; 1 tbsp hot sauce; 1/2 oz cheddar cheese; 1/2 avocado
Snack - 10:00pm - 1/3 cup blueberries w/ 2 tbsp cream

Breakfast - 9:15am - 2 eggs; 1.5 oz ham; 1 tsp coconut oil.
Lunch - 2pm - handfull of macadamias and raw almonds; 2 oz beef jerky; 1 quest bar

Dinner - 745pm - 2 pieces roasted chicken (1 breast 1 thigh); 1 cup green beans w/ 1 tbsp butter; 1 cup baby spinach w/ 1 tbsp olive oil and vinegar.

Snack - 1030pm - 1/3 cup blueberries w/ 2 tbsp heavy cream

Breakfast - 9:15am - 2 eggs; 3 oz ham; 1 tsp coconut oil.

Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.

Dinner - 9pm - 4 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 apple.

Exercise - 7pm - 30 mins incline treadmill

Jim - Wondering what your thoughts are on protein shakes?  I've done them in the past with spinach blended in as a way to get some greens…

Breakfast - 9am - 2 eggs basted with 1 slice ham and 1 tbsp kerry gold butter; 1/3 cup blueberries with 1.5 tbsp heavy cream.

Lunch - 2pm - 1 quest bar

Dinner - 6pm - 1 oz colby jack cheese; 7-8 oz roasted turkey; 12 oz green beans w/ 1.5 tbsp kerry gold butter.

Snack - 10:15pm - 1/2 oz dark chocolate; 1/2 Fuji apple.

Exercise - 8:30pm - 30 mins incline treadmill walking.

Breakfast - 9am - 2 eggs scrambled with 1 slice ham diced, some bell pepper and mushrooms, 1 tbsp coconut oil. 1/3 cup blueberries w/ 1.5 tbsp heavy cream.

Lunch - 2:25pm - 1/5 lb burger meat; 1 tbsp coconut oil; 1/2 avocado; 1 oz colby jack cheese; 10 macadamias.

Dinner - 7:30pm - 10-12 pieces of deli turkey and ham; 5 slices deli provolone cheese; 1/2 cup potato salad; 1/2 ounce dark chocolate; 1 quest bar.

5/8/15 Food Log

Breakfast - 1 Quest bar

Lunch - 2.5 eggs basted ; small handful berries

Dinner - 2 hamburger patties w/ swiss cheese and pickles; broccoli w/ butter;

1/2 avocado

5/9/15 Food Log

Breakfast - 9:30am - 2 eggs fried in coconut oil; 3 slices ham; small handful blueberries w/ 2 tbsp heavy cream.

Lunch - 2:45pm - handful macadamias; 1 quest bar

Dinner - 7:00pm - 2 hamburger patties w/ swiss cheese; sauteed mushrooms w/…