Food Log 5/8-5/9

[Jason Quam]

5/8/15 Food Log

Breakfast - 1 Quest bar

Lunch - 2.5 eggs basted ; small handful berries

Dinner - 2 hamburger patties w/ swiss cheese and pickles; broccoli w/ butter;
1/2 avocado

5/9/15 Food Log

Breakfast - 9:30am - 2 eggs fried in coconut oil; 3 slices ham; small handful blueberries w/ 2 tbsp heavy cream.

Lunch - 2:45pm - handful macadamias; 1 quest bar

Dinner - 7:00pm - 2 hamburger patties w/ swiss cheese; sauteed mushrooms w/ butter; baked asparagus; 1 oz dark chocolate.

[Jim B]

This looks like a great start! Just about perfect to start with. Let me know if you are having any troubles with energy levels or hunger.