Boise Kettlebell Lifting

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July 2012 Blog Posts (25)

TRAINING/NUTRITION BLOG: 07/04/12

TRAINING:

10AM-

20 minutes of 70yd sprints across grass. 

Didn't want to miss training totally today. Took my dog to a open field nearby and ran some sprints. Don't know how many I got in. I just set a timer, ran the distance I had laid out, and then walked back to the start for rest. 

0 pushups, pullups or squats today.

NUTRITION:

9am-

3 scoops Muscletech Neurocore

11am-

1 tbsp coconut…

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Added by Jim B on July 5, 2012 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 07/02/12

TRAINING:

07/01

REST DAY



07/02

9AM-

100 PULLUPS

100 RING DIPS

500 SQUATS



5PM-

TAEKWON-DO: 16 HYUNGS

(50 PUSHUPS TOWARDS CHALLENGE NUMBERS)



500 Squats, 100 pullups and 250 pushups remaining this week.
 

 

NUTRITION:

6am-

200mg caffeine

1000mg vitamin C

1 tbsp coconut…

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Added by Jim B on July 3, 2012 at 8:10am — No Comments

I HATE TO BRING THIS UP BUT. . .

I was reading the Statesman this morning and there was an article about working out that indicated that if one is very, very sore after a workout, that person is doing something wrong and may not be getting all that much good out of those workouts. 

Now I know I am the resident designated whiner because I am old and fat and don't work all that hard but I would like Jim's comments after he reads the article. I am so sore today I can barely walk. However, I realize that anyone else who…

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Added by Byron Foster on July 2, 2012 at 2:46pm — 4 Comments

Knife Photos...Benchmade Model 47 Balisong

Added by Jim B on July 1, 2012 at 10:10pm — No Comments

TRAINING/NUTRITION BLOG: 06/30/12

TRAINING:

6PM-

TAEKWON-D0: 16 HYUNGS

15 MINUTES, ALTERNATING 48KG (106#) KETTLEBELL SWINGS AND 200YD JOG

NUTRITION:

6am-

200mg caffeine

1000mg vitamin C

630am-

small bowl full of jerky and raw almonds

1 tbsp coconut oil

3600mg fish oil

130pm-

6 strips of bacon

4 eggs

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

430pm-preworkout

2 scoops Jack3D

730pm-postworkout

2…

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Added by Jim B on July 1, 2012 at 8:00am — No Comments

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