TRAINING: 

12PM-

I vacuum and mop the training floor of my gym every day. Starting a new habit of leaving a kettlebell at the end and doing sets of swings as I get from one end to the other. I left a 24kg at the end and did a set after every "lap" with the vacuum and then the mop. It is a great way to get a little extra low-level movement into the day. 



530PM

TURKISH GETUPS:…

TRAINING: 

5/21

About 20 minutes alternating 50ft leopard crawls and Spiderman crawls, with 24kg swings. Goblet squats 3X5 w/24kg. 500ft total crawling. 

NUTRITION: 

7am-

200mg caffeine/green tea

1 tbs MCT oil

2pm-

1 tbsp MCT oil

several strips of bacon

2 amazing eggs from a local farm (where they eat bugs and seeds, not corn soy, and other chickens).

about 1oz of Kerrygold sharp cheddar…

Took an easy training week last week in preparation for two days of training with Steve Maxwell. I took a bodyweight conditioning course and a mobility conditioning course. Tons of great information and confirmation that what I have been doing is spot on. 

Catching up on logs for the past few weeks: 

05/07

16 TAEKWON-DO HYUNGS

05/08

LOTS OF GETUPS! 



RAN THROUGH THE…

TRAINING: 

05/05

REST DAY. 

05/06

11AM-

50 PULLUPS AND 50 RING DIPS IN SUPERSETS OF 5. 1 MINUTE REST BETWEEN SETS

50 DOUBLE KETTEBELL PRESSES (DOUBLE 53# BELLS) AND 50 SINGLE ARM ROWS (88#), IN SUPERSETS WITH 1 MINUTE BETWEEN SETS. These bells are light, but I have been having issues pressing for the past several months. I tried to emphasize steady concentric and eccentric phases of the movement. 

530PM-

16 TAEKWON-DO…

TRAINING:

5/04

530PM

UPHILL-DOWNHILL SPRINTS 50YDS OUT, 50YDS BACK X 10, MAX EFFORT.

Did these at the range today during some timed strings of fire on a 1/4 size IPSC steel silhouette at 15yds.

Used shot timer to time start of run to first hit on target. Goal of 20 seconds to first hit on the steel. Then, repeat for five singles from the holster with a goal of 100% accuracy in less than 2 seconds per shot. Easy at first, but the goal was to…

TRAINING:

04/30

REST DAY

05/01

16 TAEKWON-DO HYUNGS (ABOUT 75% EFFORT)

LOTS OF FOAM ROLLING WITH THE RUMBLE ROLLER

05/02

920AM-

EASY 20 MINUTE JOG

6PM-

32 TAEKWON-DO HYUNGS. MAX EFFORT DAY. 60 SECONDS REST BETWEEN EACH, SO IT TURNED INTO ABOUT AN HOUR OF MAX EFFORT INTERVALS. LEFT THE SCHOOL WITH NOTHING AT ALL LEFT.

05/03

9AM-

5 ROUNDS OF...

DOUBLE 24KG…