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TRAINING/NUTRITION BLOG: 05/20/14

Took an easy training week last week in preparation for two days of training with Steve Maxwell. I took a bodyweight conditioning course and a mobility conditioning course. Tons of great information and confirmation that what I have been doing is spot on. 

Catching up on logs for the past few weeks: 

05/07
16 TAEKWON-DO HYUNGS

05/08

LOTS OF GETUPS! 

RAN THROUGH THE RACK OF KETTLEBELLS FROM 16KG-32KG 4X, SUPERSETTD WITH LADDER SETS OF PULLUPS.

05/09

TAEKWON-DO BASIC TECHNIQUE

5/10
20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS

5/11
A rest day, for the most part. I did go on a 3 hour horse ride (for the first time in about 20 years), so even though we didn't go real fast, it was still fast enough I had to work. 

5/12
Taekwon-Do basic technique. 

5/13
A little Taekwon-Do basic technique and some foam rolling. 

5/14
16 TAEKWON-DO HYUNGS AND SOME TIME ON THE LACROSSE BALL.

5/15
TURKISH GETUPS: 16KG-48KG.

05/16

REST DAY

05/17

STEVE MAXWELL BODYWEIGHT CONDITIONING WORKSHOP

05/18

STEVE MAXWELL MOBILITY CONDITIONING WORKSHOP

05/19

REST DAY

05/20

16 TAEKWON-DO HYUNGS, HARD INTERVALS.

NUTRITION:

Nutrition has been strict. Training has been light, so it has to be. The only more or less cheat meals have been 2 one the road in the form of gluten free pizza, since there were some good options where we were at and there really are none locally. 

But, here is yesterday's log. 

05/20

8am-

730am-

200mg caffeine/green tea

1 tbsp MCT oil

2pm-

1 tbsp MCT oil

about 8oz of lox with hot mustard (who would have thought this was a good combo?)

5000iu vitamin D

4pm (preworkout)

300mg caffeine/green tea

930pm-

1 tbsp MCT oil

2 grilled lamb chops, huge spinach salad and some pino noir

fish oil

vitamin D

1130pm-

Zn, Mg, B6

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