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Jim B's Blog – December 2010 Archive (27)

TRAINING LOG 12/31/10: DECEMBER TURKISH GETUP CHALLENGE DONE!

TURKISH GETUPS (31)
16KG X 6
20KG X 5
24KG X 5
28KG X 5
32KG X 5
40KG X 5


Nutrex Lipo 6

Added by Jim B on December 31, 2010 at 9:46pm — No Comments

TRAINING LOG 12/30/10

TURKISH GETUPS (30)

16KG-32KG X6 EACH



Started each rep at the top of each minute. Great 30-minute workout. Felt really good to get a good stretch with each rep, without a ton of swings to go with it.…





Nutrex Lipo 6

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Added by Jim B on December 30, 2010 at 8:00pm — No Comments

TRAINING LOG 12/29/10

TURKISH GETUP AMNESTY DAY

 

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.…



Nutrex Lipo 6









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Added by Jim B on December 29, 2010 at 9:34pm — No Comments

TRAINING LOG 12/29/10

TURKISH GETUPS (28)

16KG X 6

20KG X 6

24KG X 6

28KG X 5

32KG X 5



20 2-ARM SWINGS WITH 32KG BETWEEN GETUPS = 300 REPS



EXTRA 134 2-ARM SWINGS WITH 40KG



TOTAL SWINGS: 434



2,500 WEEKLY TOTAL: SWINGS DOWN FOR MONTH.…





Nutrex Lipo 6

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Added by Jim B on December 28, 2010 at 11:06pm — 1 Comment

TRAINING LOG 12/27/10

TURKISH GETUPS (27)

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 5

40KG X 2



100 2-ARM SWINGS W/32KG BETWEEN GETUPS



1-ARM SWINGS 12 MINUTES @ 22 RPM W/32KG (264 REPS)



100 2-ARM SWINGS W/32KG BETWEEN GETUPS



100 2-ARM SWINGS W/40KG @ 10 RPM



TOTAL SWINGS: 564



WEEKLY TOTAL: 2,066…





Nutrex Lipo 6

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Added by Jim B on December 27, 2010 at 9:56pm — No Comments

TRAINING LOG 12/26/10

TURKISH GETUPS (26)

16KG-32KG X 5 (+1 rep Bodyweight only)



550 2-ARM SWINGS WITH 32KG. 20 SWINGS AFTER EACH GETUP, THEN AN EXTRA 50.



WEEKLY TOTAL SWINGS: 1,502



I never thought 500+ swings with the 32kg would seem like a light workout, but after doing all those timed sets with it, this seemed like a breeze.



This whole workout took about 55 minutes. This is as close as I want to get to long, slow-distance "cardio" training.



Back to the timed sets… Continue

Added by Jim B on December 26, 2010 at 1:30pm — No Comments

TRAINING LOG 12/24/10

TURKISH GETUPS (24)

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 4



500 SWINGS WITH 32KG, 20 SWINGS AFTER EACH GETUP.

MIXED BETWEEN 1-ARM SWINGS (200) AND 2-ARM SWINGS (300).



TOTAL SWINGS: 500



WEEKLY TOTAL: 952…







Nutrex Lipo 6

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Added by Jim B on December 24, 2010 at 8:35pm — No Comments

TRAINING LOG 12/23/10

TURKISH GETUPS (23)

16KG X 5

20KG X 4

24KG X 4

28KG X 4

32KG X 4

40KG X 2



1-ARM SWINGS

4 MINUTES @ 22RPM - 28KG

12 MINUTES @ 22RPM - 32KG



2-ARM SWINGS

100 REPS WITH 40KG, SMALL SETS BROKEN UP OVER 2 HOURS



TOTAL SWINGS: 452

WEEKLY TOTAL: 452



Click here to visit Kettlebell Inc.…

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Added by Jim B on December 23, 2010 at 9:34pm — No Comments

TRAINING LOG 12/22/10

TURKISH GETUPS (22)

16KG X 5

20KG X 5

24KG X 4

28KG X 4

32KG X 4



NO SWINGS TODAY. 2,500 REMAIN THIS WEEK.



MORE TO COME LATER...…



Nutrex Lipo 6

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Added by Jim B on December 22, 2010 at 2:30pm — No Comments

TRAINING LOG 12/21/10

TURKISH GETUPS (21)

16KG X 4

20KG X 4

24KG X 3

28KG X 3

32KG X 3

40KG X 3

44KG X 1



1-ARM SWINGS -32KG

16 MINUTES @ 22 RPM (352)



1-ARM SWINGS - 24KG

2 MINUTES 40L/40R (80)



TOTAL SWINGS: 432



WEEKLY TOTAL: 2,000



 …



Shop Brownells.com





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Added by Jim B on December 21, 2010 at 9:30pm — No Comments

TRAINING LOG 12/19 - 12/20/10

12/19
AMNESTY DAY

12/20
TURKISH GETUPS (20)
16KG-32KG X 4

1-ARM SWINGS - 32KG
16 MINUTES @ 22RPM (352)

2-ARM SWINGS - 40KG
5 MINUTES @ 10 RPM (50)

TOTAL SWINGS:402

WEEK TOTAL: 1,568

Added by Jim B on December 20, 2010 at 9:30pm — No Comments

TRAINING LOG 12/18/10

18 TURKISH GETUPS MIXED WITH SWINGS TODAY.



REPEATED 3 X

16KG 1 TGU, 20 1-ARM SWINGS

20KG 1 TGU, 20 1-ARM SWINGS

24KG 1 TGU, 20 1-ARM SWINGS

28KG 1 TGU, 20 1-ARM SWINGS

32KG 1 TGU, 20 1-ARM SWINGS

40KG 1 TGU, 20 1-ARM SWINGS



TOTAL SWINGS TODAY: 360

WEEKLY TOTAL: 1,166







 …



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Added by Jim B on December 18, 2010 at 6:30pm — No Comments

TRAINING LOG 12/17/10

TURKISH GETUPS (17) 16KG X 4 20KG X 4 24KG X 3 28KG X 3 32KG X 3 1-ARM SWINGS: 12 MINUTES @ 22 RPM WITH 32KG (264) 2-ARM SWINGS: 5 MIINUTES @ 20 RPM WITH 32KG (100) 2-ARM SWINGS: 4 MINUTES @ 10 RPM WITH 40KG (40) 404 TOTAL SWINGS WEEKLY TOTAL: 806

 …



Shop Brownells.com













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Added by Jim B on December 17, 2010 at 12:30pm — No Comments

TRAINING LOG 12/16/10

TURKISH GETUPS (16) 16kg x 3 20kg x 3 24kg x 3 28kg x 3 32kg x 2 40kg x 2 1-ARM SWINGS: 16 MINUTES @ 22 RPM W/ 32KG (352 TOTAL) 2-ARM SWINGS: 5 MINUTES @ 10 RPM W/ 40KG (50) 402 TOTAL SWINGS TODAY 402 WEEKLY TOTAL

 

 …



Shop Brownells.com













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Added by Jim B on December 16, 2010 at 9:00pm — No Comments

TRAINING LOG 12/15/10

TURKISH GETUPS (15) 16KG-32KG X3 EACH

 

Got a second workout tonight, but no swings planned for today. Hands need a little break. 2,000 swings left this week.

 

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING.

 

 …



Shop Brownells.com













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Added by Jim B on December 15, 2010 at 2:00pm — No Comments

TRAINING LOG 12/14/10

TURKISH GETUPS (14)

16KG X 2

20KG X 2

24KG X 2

28KG X 2

32KG X 2

40KG X 2

44KG X 2

1-ARM SWINGS: 8 MINUTES @ 22 RPM WITH 32KG

2-ARM SWINGS: 6 MINUTES WITH 40KG @ 10-12 RPM

238 TOTAL SWINGS

WEEKLY TOTAL: 1,500…



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Added by Jim B on December 14, 2010 at 9:00pm — No Comments

TRAINING LOG 12/12- 12/13/10

12/12

REST DAY

12/13

TURKISH GETUPS:

16KG X 3

20KG X 3

24KG X 3

28KG X 2

32KG X 2

1-ARM SWINGS: 16 MINUTES @ 24RPM.

ALL SWINGS WITH 24KG TODAY

384 TOTAL SWINGS

WEEKLY TOTAL:1262



>…

Carnal Dammage, Your MMA Headquarters



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Added by Jim B on December 13, 2010 at 9:00pm — No Comments

TRAINING LOG 12/11/10

TURKISH GETUPS (11) 16KG X 2 20KG X 2 24KG X 2 28KG X 2 32KG X 1 40KG X 1 44KG x 1 2-ARM SWINGS. ALL WITH 40KG 10 MINUTES @ 15 RPM (150) 5 MINUTES @ 12 RPM (60) 9 MINUTES @ 10 RPM (90) TOTAL SWINGS: 300 WEEKLY TOTAL: 878

>…

Carnal Dammage, Your MMA Headquarters



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Added by Jim B on December 11, 2010 at 10:00pm — No Comments

TRAINING LOG 12/10/10

10 TURKISH GETUPS: 16KG-32KG X 2 EACH 1-ARM SWINGS: 4 MINUTES @ 24RPM 8 MINUTES @ 22RPM ALL SWINGS WITH 32KG. 272 TOTAL SWINGS WEEKLY TOTAL: 578

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING.



>…

Carnal Dammage, Your MMA Headquarters



Shop Brownells.com

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Added by Jim B on December 10, 2010 at 1:30pm — No Comments

TRAINING LOG 12/09/10

TURKISH GETUPS (9)

16KG X 2

20KG X 2

24KG X 1

28KG X 1

32KG X 1

40KG X 1

44KG X 1

1-ARM SWINGS WITH 32KG: 12 MINUTES @ 20-22 RPM. 256 SWINGS TOTAL

2-ARM SWINGS WITH 40KG: 5 MINUTES @ 10 RPM. 50 SWINGS.

TOTAL SWING: 306

WEEKLY TOTAL: 306

Added by Jim B on December 9, 2010 at 9:37pm — No Comments

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