TRAINING LOG 12/12- 12/13/10

[Jim B]

12/12

REST DAY

12/13

TURKISH GETUPS:

16KG X 3

20KG X 3

24KG X 3

28KG X 2

32KG X 2

1-ARM SWINGS: 16 MINUTES @ 24RPM.

ALL SWINGS WITH 24KG TODAY

384 TOTAL SWINGS

WEEKLY TOTAL:1262

>