Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/15/10
TURKISH GETUPS (15) 16KG-32KG X3 EACH
Got a second workout tonight, but no swings planned for today. Hands need a little break. 2,000 swings left this week.
TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING.
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