Ning
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10 TURKISH GETUPS: 16KG-32KG X 2 EACH 1-ARM SWINGS: 4 MINUTES @ 24RPM 8 MINUTES @ 22RPM ALL SWINGS WITH 32KG. 272 TOTAL SWINGS WEEKLY TOTAL: 578
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING. >
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