Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/18/10
18 TURKISH GETUPS MIXED WITH SWINGS TODAY.
REPEATED 3 X
16KG 1 TGU, 20 1-ARM SWINGS
20KG 1 TGU, 20 1-ARM SWINGS
24KG 1 TGU, 20 1-ARM SWINGS
28KG 1 TGU, 20 1-ARM SWINGS
32KG 1 TGU, 20 1-ARM SWINGS
40KG 1 TGU, 20 1-ARM SWINGS
TOTAL SWINGS TODAY: 360
WEEKLY TOTAL: 1,166
REPEATED 3 X
16KG 1 TGU, 20 1-ARM SWINGS
20KG 1 TGU, 20 1-ARM SWINGS
24KG 1 TGU, 20 1-ARM SWINGS
28KG 1 TGU, 20 1-ARM SWINGS
32KG 1 TGU, 20 1-ARM SWINGS
40KG 1 TGU, 20 1-ARM SWINGS
TOTAL SWINGS TODAY: 360
WEEKLY TOTAL: 1,166
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