9/22... with a shoulder injury i was unable to do snatches or even TGU so i stuck to swings.... 25 minutes of man makers.. a 62lb on one side of the field and the 53lb on the other...

9/18 5 ROUNDS.. SNATCHES 15L/15R WITH THE 50LB 8 MAN HATERS (I THINK THATS WHAT THEY CALL EM'...BURPEES WITH KETTLEBELL JERKS @ THE END) 400YD RUN

9/19 5 ROUNDS 20 SWINGS, 15 24" TIRE JUMPS, 12 PULL UPS 8 SNATCHES 5 BURPEES

9/20 RECOVERY DAY

9/15.. WARM UP WITH TGU 26LB, 35LB, 44LB... 4 ROUNDS 50 SWINGS W 70LB.. DONE ON THE MINUTE.. 25 PUSH UPS 25 RING ROWS . 450YD RUN..

I'M THINKING BURPEES OF SOME SORT TONITE....

9/11 10 min swings @ 20 reps per minute, 10 min jerks @ 5 reps per min, 10 min TGU

9/12 21-18-15-12-9-6-3 reverse lunges with 35LB, 24" tire jumps, push ups, and snatches w the 44LB

9/13 50-40-30 for a total 120 wall balls (used the 20LB) double 35LB jerks 50-20-15 for a total of 85

9/9 5 min TGU w/ 26, 35, 44... 100 swings 20 jerks.. 80 swings 16 jerks... 60 swings 12 jerks... 40 swings 8 jerks.. 20 swings 4 jerks.. i started the swings with the 70 but had to scale down to the 62 after the first 2 sets..

today may be a rest day..... maybe ; )

I FORGOT WHAT I DID ON 9/3 AND 9/4 .... I'M SURE IT WAS FUN THOUGH.. I SEEM TO RECALL PUSHUPS (ALOT OF THEM) ON KETTLEBELL HANDLES

9/7 TOTAL OF 400 REPS... 100 EACH... SWINGS W/ 72; SQUATS; RING ROWS; PUSH UPS .. COOLED OFF WITH SINGLE ARM SWINGS AND A COUPLE OF LAPS AROUND THE SOCCER FIELD.

9/8 LADDERS TO 10 THEN BACK DOWN FROM 5... DOUBLE CLEAN N JERK W/ 35's, PULL UPS, BURPEES... MY WHOLE BODY HURT AFTER THIS ONE...

8/31 1 TGU - 100 SWINGS 2 TGU - 80 SWINGS 3 TGU - 60 SWINGS 4 TGU - 40 SWINGS 5 TGU - 20 SWINGS.. TGU ALTERNATED W/ 35 AND 44 SWINGS DONE WITH 62

9/1 5 MIN TGU.. 5 ROUNDS 12 MAN MAKERS... 8 PULL UPS 450 YRD RUN

9/2 10 ROUND 25 WALL BALLS.. 10 PULL UPS

205 PULL UPS COMPLETED FOR THIS WEEK.. 45 TO GO TO COMPLETE CHALLENGE