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Pam Benedick's Blog – July 2011 Archive (8)

July 28 Workout and Food Log

Breakfast-

3 turkey sausages

2 eggs

Sugar free skinny cofffee from Dutch!

 

Lunch-

Turkey burger wrapped in lettuce with tomatoe with ketchup

10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)

 

Snack-

1 tbs. peanut butter

 

Dinner-

Apple post workout

Handful of almonds

I know......not the best dinner but I really wasn't all…

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Added by Pam Benedick on July 28, 2011 at 10:02pm — 1 Comment

Food Log

Workout: Day off

 

Food Log:

Breafast-

3 turkey sausages

 

Snack:

handful of almonds

 

Lunch:

Large green salad with lots of veggies....the norm

orange

 

Snack:

Handful of almonds

 

Dinner:

Green salad with ground beef, zucc, cucumbers, carrots, cheese, onions, celery, salsa

 

Popped some air-popped popcorn tonight! YUMMY!

Added by Pam Benedick on July 27, 2011 at 10:08pm — 1 Comment

July 26th Food and Workout Log

Food-

Breakfast:

3 turkey sausages

skinny sugar free milky way from Jolts and Juice

 

Lunch:

Grilled chicken salad with cheese, tomaotes, and honey mustard dressing which I dipped with a fork

 

Snack:

10 almonds

 

Dinner:

Salad with ground beef, small amount of cheese, lettuce fresh from my parents garden, salsa

 

Workout:

8 rounds of 6 reps each double squats with 35s

8 rounds of…

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Added by Pam Benedick on July 26, 2011 at 10:03pm — No Comments

7-25 Workout and Food Log

Workout-

Ran/walked with my kids this morning with the jogging stroller. Not as easy as I thought it was going to be. Then the girls wanted to get out and run too half way thru....not as productive of a run as I wanted..oh well we had fun     2 miles

3 1/2 min of LC CLJ  R-43

3 1/2 min of LC CLJ L-44

7 min total non-stop

2 min of LC CLJ R-24

2 min of LC CLJ L-24

20 snatches per hand

Some walking lunges

 

Food-

3…

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Added by Pam Benedick on July 25, 2011 at 10:51pm — No Comments

7-23 Food and Workout Log

Workout-

8 rounds of 6 reps of double squats with 35s

8 rounds of 6 reps of double presses with 26s followed by assisted pull-ups     These were really tough for me today. Much harder than Thurs.....not sure why....

6 min of LCCJ

3 min R with 38 total

3 min L with 39 total

That's averaging right around 13 a min which is pretty good for me!

 

Food-

Breakfast:

5 almonds

 

Lunch:

Chicken taco fresco style…

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Added by Pam Benedick on July 23, 2011 at 11:42pm — 2 Comments

7/21 Food and Workout

Breakfast:

3 turkey sausages

1 banana

 

cup of coffee with 1 tsp creamer

1 plumcot

3 cherries

 

Lunch:

Can of chicken with a little mayo, cucumber and 1 tbs of moz. cheese

 

Dinner:

Hamburger with slice of cheese

potatoe

Diet Dr.Pepper

 

Workout:

8 rounds of 6 reps of double kettlbell squats with 35's

8 rounds of 6 reps of double presses with 26's followed by assisted…

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Added by Pam Benedick on July 21, 2011 at 10:29pm — No Comments

7/20/2011 Food Log

Today was a rest workout day for me!

 

Food Log:

Breakfast:

3 turkey sausages

1 banana

Smoothie made from SF FF Vanilla yogurt, strawberries, raspberries, and blueberries. Sipped on this almost all morning.

 

Lunch:

My "salad"

 

Snack on way home from work:

1/2 cucumber

 

Dinner:

went to my dads to pick up my kids and he had made me dinner....so sweet of him. Cooked ham wrapped in lettuce…

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Added by Pam Benedick on July 20, 2011 at 9:12pm — 1 Comment

Time to join the band wagon....

I've been thinking for awhile now that it would be a good idea for me to have some accountability in my nutrition/eating. And keeping track of where I'm at workout wise is always good too!!!

SOOOOOO.......

Workout for 7/19:

The goal is to help strengthen my back and slim down the junk in my trunk! :)

10 sets of 5 reps of double kettlebell squats with the 35lb with 2 min rest inbetween each set.

10 sets of 5 double kettlebell presses with the 26lb followed…

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Added by Pam Benedick on July 19, 2011 at 10:20pm — 6 Comments

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