7/21 Food and Workout

[Pam Benedick]

Breakfast:

3 turkey sausages

1 banana

 

cup of coffee with 1 tsp creamer

1 plumcot

3 cherries

 

Lunch:

Can of chicken with a little mayo, cucumber and 1 tbs of moz. cheese

 

Dinner:

Hamburger with slice of cheese

potatoe

Diet Dr.Pepper

 

Workout:

8 rounds of 6 reps of double kettlbell squats with 35's

8 rounds of 6 reps of double presses with 26's followed by assisted pull-ups level 11.