7-25 Workout and Food Log

[Pam Benedick]

Workout-

Ran/walked with my kids this morning with the jogging stroller. Not as easy as I thought it was going to be. Then the girls wanted to get out and run too half way thru....not as productive of a run as I wanted..oh well we had fun     2 miles

3 1/2 min of LC CLJ  R-43

3 1/2 min of LC CLJ L-44

7 min total non-stop

2 min of LC CLJ R-24

2 min of LC CLJ L-24

20 snatches per hand

Some walking lunges

 

Food-

3 Turkey sausages

13 cherries

 

apple post work-out

 

Lunch:

Large salald with chicken, tomatoe, a little cheese, water chestnuts, cucumbers, a handful of sunflower seeds, kidney beans and peas

 

Dinner:

Same as above