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December 2011 Blog Posts (60)

December 30th, 2011

Workout:

 

Rest day





Previous Night's Sleep:

  • 7.5 hours



Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

60g MRM Dutch Chocolate Metabolic Whey

1T Optimum BCAA 5000…

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Added by Brent Brown on December 30, 2011 at 11:30pm — No Comments

Testosterone much?

I think Jim needs to install some fire pits... :-P

Added by Brent Brown on December 30, 2011 at 10:43am — 1 Comment

TRAINING/NUTRITION BLOG: 12/29/11

TRAINING LOG:

TAEKWON-DO: 20 HYUNGS ONLY.

TURKISH GETUP AMNESTY DAY.

NUTRITION LOG:Hit the scale tonight at 223lbs...This is too light. I blame the month's challenge.

7am-

200mg caffeine

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

2400mg fish oil

2000iu vitamin D

1000mg vitamin C

2pm-

3 large organic eggs

about 8oz of leftover grassfed steak

about 1oz of Swiss cheese

handful of raw…

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Added by Jim B on December 29, 2011 at 10:30pm — No Comments

December 29th, 2011

Workout:



Afternoon workout

20 minutes treadmill intervals
   2 minute warm up

  15 minutes alternating between one minute @ 3.5 and two minutes @ 5.0

   2 minute cool down
8x6 Double kettlebell long cycle press @ 2x16kg
 
Evening workout

2x1 TGU @…
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Added by Brent Brown on December 29, 2011 at 9:50pm — 2 Comments

December 28th, 2011

Workout:



Afternoon workout

2x1 TGU @ 16kg
3x7 Snatch @ 16kg
10 minutes (0.5 mile) treadmill intervals

  Two minute warm up

   Six minutes alternating between one minute @ 3.5 and one minute @ 5.0

  Two minute cool down




Previous Night's Sleep:

  • 7.5 hours…


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Added by Brent Brown on December 28, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 12/28/11 -Kim's Taekwon-Do Board Breaking Video

TRAINING:

1045AM-

28 TURKISH GETUPS

16KG X 6

20KG X 6

24KG X 6

28KG X 5

32KG X 5

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

NUTRITION LOG:

7am-

200mg caffeine

745am-

25gr Carnivore protein

handful of raw almonds

2400mg fish oil

12pm-postworkout

2 bananas

handful of raw…

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Added by Jim B on December 28, 2011 at 10:30pm — 1 Comment

12-27

Breakfast:

3 Turk saus

2 eggs

 

Lunch/Dinner:

Went to Northern Lights- had their bacon burger.....very good!

Everyone went to Sharis afterward for dessert....had a bite of my husbands shake

 

WORKOUT:

27 TGU's

600 swings/squats

 

1880 done for the week--------------620 left for tomorrow

 

apple with 1 tbs peanut butter and 1 tbs nutella post-workout

 

had some choc chex mix....darn…

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Added by Pam Benedick on December 28, 2011 at 12:11am — No Comments

TRAINING/NUTRITION BLOG: 12/27/11 -- 1,000 SWINGS TODAY!

Click here to visit Kettlebell Inc.

TRAINING

Remaining 1,000 swings done!

1030AM

300 1-ARM SWINGS (24KG)

300 1-ARM SWINGS (32KG)

TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 5

32KG X 5

40KG X 5

5PM-

TAEKWON-DO: 5 HYUNGS, MIXED WITH 200 H2H SWINGS WITH 24KG

ANOTHER 100 H2H SWINGS DONE DURING TAEKWON-DO TRAINING BREAKS (I was teaching, otherwise I would not have…

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Added by Jim B on December 27, 2011 at 10:02pm — No Comments

December 27th, 2011

Workout:



Afternoon workout

10x5 Double kettlebell long-cycle press @ 2x16kg

  30 seconds rest between sets 1-7

  60 seconds rest between sets 8-10


21 minutes treadmill intervals

  Three minute warm up

  Alternating between one minute @ 3.5 and one minute @ 4.5

  Three minute cool down…


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Added by Brent Brown on December 27, 2011 at 9:30pm — 2 Comments

TRAINING/NUTRITION BLOG: 12/23-12-26/11

Click here to visit Kettlebell Inc.

TRAINING:

12/23

11AM

100 H2H SWINGS WITH 24KG

23 TURKISH GETUPS

16KG X 4

20KG X 4

24KG X 4

28KG X 4

32KG X 4

40KG X 3

6PM-

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

12/24

100 FLIP AND CATCH SWINGS WITH 16KG

24 TURKISH GETUPS

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 4

100 FLIP AND CATCH…

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Added by Jim B on December 27, 2011 at 7:30am — 3 Comments

TRAINING/NUTRITION BLOG: 12/21-12/22/11





TRAINING:

12/21

21 TURKISH GETUPS

16KG-40KG

250 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 20 TAEKWON-DO HYUNGS

END OF WEEK #3

2,000 SWINGS COMPLETED

12/22

1130AM-

22 TURKISH GETUPS

16KG-32KG

300 HINDU SQUATS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION BLOG:

12/21

Was as cheat meal overload. I hit the scale…

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Added by Jim B on December 22, 2011 at 11:35pm — No Comments

Food/Training Log: December 21, 2011

FOOD LOG:



- Cup of coffee with a splash of sugar-free vanilla syrup

Breakfast:

- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast…

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Added by Rachelle Lowder on December 21, 2011 at 9:15pm — 2 Comments

TRAINING/NUTRITION BLOG: 12/20/11





TRAINING:

1030AM-

100 H2H SWINGS W/24KG

20 TURKISH GETUPS: 16KG-32KG 4X EACH

5PM-

TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 40KG 2-ARM KETTLEBELL SWINGS. 150 REPS TOTAL.

20 TURKISH GETUPS

250 TOTAL SWINGS

250 LEFT THIS WEEK.

NUTRITION LOG:

7am-

200mg caffeine

745am-

Handful of beef jerky with a whole bunch of…

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Added by Jim B on December 20, 2011 at 10:30pm — 1 Comment

Food/Training Log: December 20, 2011

FOOD LOG:

- Cup of coffee with a little sugar-free vanilla syrup (this has been just a spash, or no more than 2tsp)

Breakfast:

- Egg Nog: 1C almond milk, 1 egg yolk, a squirt of honey & 1T coconut oil; blended

- A small leftover salmon fillet…

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Added by Rachelle Lowder on December 20, 2011 at 8:11pm — No Comments

Dec. 19, 2011

Workout:

Swings

62 lb.X 30

70 lb.X 30

 

150 squats

150 H. squats

10 TGU (didn't make the whole 19...I have really been struggling with these this month)

Breakfast:

cup of oatmeal

2 scoops Jack3d

Lunch:Tilapia Fillet with shredded cabbage, lime juice, Greek dressing

Dinner: cup scrambled eggs and sausage

A couple of Hershey's Kisses (we were putting together gifts for Olivia's teachers)

1500 mg.…

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Added by Carrie Smith on December 19, 2011 at 10:47pm — 3 Comments

TRAINING/NUTRITION BLOG: 12/19/11





 

TRAINING:

100 H2H SWINGS WITH 24KG

19 TURKISH GETUPS:

16KG X 4

20KG X 3

24KG X 3

28KG X 3

32KG X 3

40KG X 3

20 MINUTES, ALTERNATING

25 HINDU SQUATS AT THE TOP OF ONE MINUTE, 10 2-ARM SWINGS WITH 40KG AT TOP OF NEXT.

(This was a sweet combo. I find the Hindu squats trash the anterior chain of the lower body, and the…

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Added by Jim B on December 19, 2011 at 10:30pm — 3 Comments

Food/Training Log: December 19, 2011

FOOD LOG:





Breakfast:

- Just a cup of coffee with a little sugar-free vanilla syrup upon waking @ 7 and a cup of green tea kombucha with a packet of stevia a couple hours later. After a carb loaded afternoon/evening…

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Added by Rachelle Lowder on December 19, 2011 at 8:44pm — No Comments

Dec. 17, 2010

Workout:

Swings

62 lb.X 50

70 lb.X 50

26 lb. X 50 one arm

150 squats

150 H. squats

17 TGU

Breakfast:

cup yogurt

2 scoops Jack3d

Lunch: handful almonds

Dinner: Tilapia Fillet with shredded cabbage, lime juice

Snack: cup mandarin oranges

 

Added by Carrie Smith on December 17, 2011 at 10:43pm — No Comments

TRAINING/NUTRITION BLOG: 12/16/11

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

10AM-

16 TURKISH GETUPS: 16KG-32KG

NO SWINGS TODAY. 1,500 LEFT THIS WEEK.

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

200mg caffeine

745am-

handful of beef jerky and a big handful of raw almonds

1200mg fish oil

multivitamin

130pm-

4 eggs

5 strips of bacon

1200mg fish…

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Added by Jim B on December 17, 2011 at 7:37am — No Comments

Food/Training Log: December 16, 2011

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried…

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Added by Rachelle Lowder on December 16, 2011 at 9:10pm — No Comments

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