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October 2014 Blog Posts (31)

TRAINING/NUTRITION BLOG: 10/30/14

TRAINING:

9AM-

12 MINUTES OF 2.ARM SWINGS WITH 36KG @ 11RPM

6PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE WITH CLASS

NUTRITION:

Breakfast Calories Carbs Fat Protein Sodium Sugar…
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Added by Jim B on October 31, 2014 at 8:10am — No Comments

TRAINING/NUTRITION BLOG: 10/29/14

TRAINING:

1015AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

SPIDERMAN CRAWLS 50FT X 5

520PM-

17 TAEKWON-DO HYUNGS. 90-95% EFFORT.  35 MINUTES OF HARD INTERVALS.

NUTRITION:

This was my planned carb backload for a few days. Note that the carb intake is about 3X what I normally take in. This is an individual thing that you have to kind of intuitively do based on your training and overall feel.…

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Added by Jim B on October 29, 2014 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/28/14

TRAINING:

REST DAY

(Actually stuck doing desk work all day and then didn't have time to train like I wanted to.)

NUTRITION:

Breakfast 9AM Calories Carbs Fat Protein Sodium Sugar…
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Added by Jim B on October 29, 2014 at 8:23am — No Comments

TRAINING/NUTRITION BLOG: 10/27/14

TRAINING:

Not much today.

12 minutes of swings @ 10RPM w/36kg.

NUTRITION:

Breakfast 9AM Calories Carbs Fat Protein Sodium Sugar…
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Added by Jim B on October 28, 2014 at 7:56am — No Comments

TRAINING/NUTRITION BLOG: 10/26/14

TRAINING:

9AM-

12 MINUTES OF SWINGS W/36KG @ 9RPM

CRAWLS 5 X 50FT. 50/50 WORK TO REST

10 MINUTES HINDU PUSHUPS @ 50/50 WORK TO REST

NUTRITION:…

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Added by Jim B on October 27, 2014 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 10/25/14

TRAINING:

Very light.

12 MINUTES 2-ARM SWINGS @ 8RPM W/36KG.

ABOUT 15 MINUTES OF HEAVY BAG DRILLS.

NUTRITION:

Breakfast Calories Carbs Fat Protein Sodium Sugar…
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Added by Jim B on October 26, 2014 at 8:06am — No Comments

TRAINING/NUTRITION BLOG: 10/24/14

TRAINING:

1030AM-

12 MINUTES SWINGS WITH 40KG

10 MINUTES HINDU PUSHUPS

NUTRITION: Planned cheat meal today at Boise Fry Co.

Funny thing is that this is the closest to being near the default Myftinesspal setting for macros and for total calories I've been yet! Hilarious. I would be a pig if I ate this way.

Breakfast 9am…
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Added by Jim B on October 25, 2014 at 8:03am — No Comments

TRAINING/NUTRITION BLOG: 10/23/14

TRAINING:

Mostly a rest day. Did some light Taekwon-Do basic technique, some walking/breathing ladders, baby rolls and a bunch of foam rolling.

NUTRITION:

Breakfast 7am Calories Carbs Fat Protein Sodium Sugar…
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Added by Jim B on October 24, 2014 at 7:34am — No Comments

TRAINING/NUTRITION BLOG: 10/22/14

TRAINING:

1020AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

CRAWLS 5 X 50FT

515PM-

17 TAEKWON-DO HYUNGS @ ABOUT 80%

NUTRITION:

Breakfast (postworkout about 1115am) Calories Carbs Fat Protein Sodium…
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Added by Jim B on October 23, 2014 at 7:28am — No Comments

TRAINING/NUTRITION BLOG: 10/21/14

TRAINING:

REST DAY

NUTRITION:

October 21, 2014…

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Added by Jim B on October 22, 2014 at 8:05am — No Comments

TRAINING/NUTRITION BLOG: 10/20/14

TRAINING: 

515PM

17 TAEKWON-DO HYUNGS. 90% EFFORT, HARD INTERVALS. 60 SECONDS REST BETWEEN EFFORTS. 

NUTRITION:

October 20, 2014…

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Added by Jim B on October 20, 2014 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/19/14

TRAINING:

20 MINUTES OF STAIR SPRINTS AT SNAP CITY. REPEATED EVERY 2 MINUTES. 10X TOTAL. 50-80% EFFORT.

NUTRITION:

7am-

caffeine/green tea

1 tbsp coconut oil

11am-

2 scoops Cardio Igniter

230pm-

1 tbsp coconut oil

about 6oz of leftover roast beef

handful of raw almonds

2oz provalone cheese wrapped in a few dry salami slices

4000mg fish oil

5000iu vitamin…

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Added by Jim B on October 19, 2014 at 9:38pm — No Comments

TRAINING/NUTRITION BLOG: 10/17-10/18/14

TRAINING: 

10/18

REST DAY

10/19

930AM

20 MINUTES ALTERNATING HINDU PUSHUPS AND DOUBLE 32KG OUTSIDE THE KNEE SWINGS

NUTRITION: Not going to track macros on these days, since I have no idea on the amounts and I certainly don't care.

Friday was a serious cheat meal/day (really only one big meal and a big cheat snack only a few hours later). 

Craving serious junk food and got it today! Wendy's triple cheeseburger and huge…

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Added by Jim B on October 19, 2014 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 10/16/14

TRAINING:

1030AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

FORWARDS AND BACKWARDS CRAWLS X 5.

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

Breakfast-930AM Calories Carbs Fat Protein…
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Added by Jim B on October 17, 2014 at 8:30am — No Comments

10/16/14

8 am 2 scoops Arbonne chocolate protein powder



Drove to Jerome for a meeting



12:30 pm lunch at Carinos. Dinner salad w/blue cheese dressing, home made chips, 1/2 market sandwich wo bread - salami, provolone, red peppers with italian dress - very little protein



Drove back to Boise and worked for a couple of hrs. Then to accupunturist for my appt. Diagonosis right arm tennis and golf elbow. Suggested I reduced the weights I am using to get the inflammation down,… Continue

Added by Gina Day-Price on October 16, 2014 at 8:00pm — 2 Comments

TRAINING/NUTRITION BLOG: 10/15/14

TRAINING:

515PM-

MEDIUM-HARD INTERVALS: TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCH SETS

NUTRITION:…

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Added by Jim B on October 16, 2014 at 8:46am — No Comments

TRAINING/NUTRITION BLOG: 10/14/14

TRAINING:

None! Sorta. 

I really was tied up all day and did not have time to exercise formally. While cleaning the floor of the gym for class tonight I loaded the trap bar up with my bodyweight and did about 1000ft of carries with it, just to try and salvage some of the day. 

NUTRITION: 

Trying myfitnesspal. Going to copy it. 

8am-

caffeine/green tea

10am…

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Added by Jim B on October 15, 2014 at 8:30am — 1 Comment

TRAINING/NUTRITION BLOG: 10/13/14

TRAINING:

5PM-

A few easy deadlifts. Really easy, since I was not supposed to do any training at all today according to a resting heartrate tracking theory I've been following. These were mostly just technique, and keeping the movement up a little.

1 X 3 @ 365

1 x 3 @ 405

1 x 3 @ 365

NUTRITION:

8am-

caffeine/green tea

2 BCAA caps

1 tbsp coconut oil

130pm-

1 tbsp coconut oil

7…

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Added by Jim B on October 14, 2014 at 8:36am — No Comments

TRAINING/NUTRITION BLOG: 10/12/14

TRAINING:

920AM-

10 FAST ROUNDS OF FORWARD AND BACKWARDS 50FT CRAWLS AND SETS OF PULLUPS

(The crawls were still slow and deliberate. There just wasn't any rest between exercises.)

10 MINUTES OF 2-ARM SWINGS AT 10RPM W/40KG

NUTRITION:

730am-

caffeine/green tea

1020am (after workout)

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

1230pm-

2 BCAA caps

1…

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Added by Jim B on October 13, 2014 at 8:55am — No Comments

TRAINING/NUTRITION BLOG: 10/11/14

TRAINING:

915AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

FORWARD AND BACKWARD SPIDERMAN CRAWLS. X 5

NUTRITION

8am-

1 scoop Optimum PRE

1015am-

1 scoop Carnivor protein with 1 tbsp brown sugar

4000mg fish oil

3pm-

Got stuck running errands in Boise and Stacey took me to lunch at a Thai place, that also usually does decent sushi. Sushi can be a fairly healthy thing,…

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Added by Jim B on October 12, 2014 at 7:50am — No Comments

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