TRAINING/NUTRITION BLOG: 10/16/14

[Jim B]

TRAINING:

1030AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

FORWARDS AND BACKWARDS CRAWLS X 5.

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

Breakfast-930AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Bulk Nutrients - Bcaas (Unflavoured), 5 grams	20	0	0	5	0	0
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Add Food  Quick Tools	98	0	9	5	0	0
Lunch-130PM
Blueberries - Raw, 0.5 cup	41	11	0	1	1	7
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 60 g	340	12	30	12	0	2
Cheese - Parmesan, hard, 2 oz	222	2	15	20	907	0
Salami - Hard Salami, 1 oz	130	1	11	5	300	0
Brunswick - Sardines (Spring Water), 2 can (84g drained)	260	0	14	34	400	0
Add Food  Quick Tools	1,111	26	83	72	1,608	9
Dinner-10PM
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Red Wine - Pinot Noir, 5 oz	120	1	0	0	6	1
Generic - Coconut Oil, 2 tsp	78	0	9	0	0	0
Beef - Roast Beef, 16 oz	1,200	0	80	120	80	0
Broccoli - Raw / Steamed (Usda), 8 Medium Stalk (148g / 5.3oz)	360	64	4	32	640	16
Kerrigold - Butter, 5 tbsp	500	0	55	0	500	0
Add Food  Quick Tools	2,298	65	152	152	1,226	17
Snacks
Bodytech - Bcaas, 2 Capsules -7PM	0	0	0	0	0	0
Top Secret - Cardio Igniter, Blue Raspberry, 2 Scoop 430PM	40	10	0	0	188	0
Add Food    Totals 3,547 101 244 229 3,022 26 Your Daily Goal 3,140 393 105 157 2,300 118 Remaining -407 292 -139 -72 -722 92 Calories Carbs Fat Protein Sodium Sugar PLEASE UNDERSTAND THAT THESE GOAL NUMBERS THEY SUGGEST ARE NOTHING TO DO WITH ME. THEY ARE JUST THE DEFAULT NUMBERS. I COULD CARE LESS.	40	10	0	0	188	0