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October 2011 Blog Posts (102)
Workout and Food Log
Workout:
45 minutes of ellpitical at home
About 10 pull-ups
Lots and lots of stretching for my lower back, kinda tight after yesterdays dead lifts
Food Log:
Breakfast:
2 eggs, 2 turkey bacon
Lunch:
2 eggs, 2 turkey bacon
Snack:
Handful of almonds, carrots and 1 tbsp. of ranch, a few grapes
Dinner:
2 tbsp. of peanut butter and an apple, salad, 2 egg omlette with a little bit…
ContinueAdded by Rachel Benedick on October 1, 2011 at 8:48pm — No Comments
Food/Training Log: October 1, 2011
FOOD LOG:
- I have to say this...if you have been eating clean for long enough and you stray too far, your body has a way of bringing you back...thru a little punishment that is. =)
7:30AM
- Cup of coffee with a single serving creamer …
ContinueAdded by Rachelle Lowder on October 1, 2011 at 8:40pm — No Comments
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