Boise Kettlebell Lifting

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June 2017 Blog Posts (2)

TRAINING/NUTRITION BLOG: 06/08/17

TRAINING:

TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK. 

NUTRITION: 

8am-

green tea

1 tbsp coconut oil

20oz black coffee

130pm-

1 tbsp coconut oil

large grilled chicken breast with some of my homemade dressing on top

4000mg fish oil

5000iu vitamin D

1000g vitamin C

4pm-

caffeine/green…

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Added by Jim B on June 9, 2017 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 06/07/17

TRAINING: 

For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful. 

Today's training: 

50 pullups

50 ring dips  easy sets.

Lots of lower level…

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Added by Jim B on June 8, 2017 at 8:21am — No Comments

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