TRAINING: 

4/25

16 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING. 

4/26

5 ROUNDS OF...

SETS OF 6, 10, 14, 20 DOUBLE 24KG SWINGS, SUPERSETTED WITH DIPS WEIGHTED WITH 24KG. 

4/27

REST DAY

4/28

32 TAEKWON-DO HYUNGS

4/29

11AM-

5 ROUNDS OF...

SETS OF 6, 10, 14, 20 40KG 2-ARM SWINGS, SUPERSETTED WITH DIPS WEIGHTED WITH 24KG. 

5PM-

TAEKWON-DO BASIC…

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS

NUTRTITION:

7am-

Korean ginseng

1 tbsp. coconut oil

1 scoop Carnivore protein mixed in coconut milk

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

about 6oz of smoked wild salmon

about 2oz of Swiss cheese

yummy dried kale chips

Siberian ginseng

Vitamin D

4pm-(before workout)

300mg…

TRAINING:

5PM-

5 ROUNDS OF...

2-ARM SWINGS W/40KG IN SETS OF 6, 10, 14, 20, SUPERSETTED WITH WEIGHTED DIP LADDERS (20KG)

NUTRITION:

7am-

1 tbsp coconut oil

12oz of coconut milk

1 scoop Carnivore protein

fish oil

vitamin D

2pm-

1 tbsp coconut oil

3 strips of bacon

1…

TRAINING: 

Light day.

5pm-

30 minutes of Taekwon-Do basic technique, foam rolling. 

NUTRITION:

24-hr fast, from about 9pm the night before until about 9 tonight. 

9pm-

4 strips of bacon and a scoop of coconut oil

huge chicken breast cooked in bacon grease

mixing bowl of salad with spinach, kale, avocado, raw sunflower seeds, more bacon cut up in it, etc.

fish oil

vitamin…

4/18

REST DAY

4/19

REST DAY

04/20

10AM-

5 ROUNDS.

DOUBLE 24KG KETTLEBELL SWINGS IN SETS OF 6, 10,14, 20, SUPERSETTED WITH WEIGHTED DIP LADDERS (20KG ADDED).

4/21

10AM-

20 MINUTES AT SNAP CITY STAIRCASE. UNKNOWN ROUNDS. 

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION: 

Strict nutrition all days except 4/20. For my cheat meal this week I had beer and chips. FYI: Bud…

TRAINING:

5PM-

4 ROUNDS: 40KG KETTLEBELL SWINGS IN SETS OF 6, 10, 14, 20 ALTERNATED WITH WEIGHTED BAR DIP LADDERS.

(Very easy on the weighted dips and only used 35# added. I have caused myself shoulder problems in the past by doing these and I want to kind of feel this out first. I love the exercise itself, so I will try to add it back in. The shoulder issues were back before I did many getups and actually went away completely the first month I did a ton of getups, so…

TRAINING:

4/15

REST DAY

04/16

5PM-

2-ARM SWINGS WITH 40KG: 3 ROUNDS, SETS OF 6, 10, 14, 20.

16 TAEKWON-DO HYUNGS

NUTRITION:

730am-

1 tbsp. coconut oil

1 scoop Carnivore protein

handful of raw almonds

Korean ginseng

fish oil

vitamin D

130pm-

1 tbsp. coconut oil

2 sticks of local-made pepperoni

about 8oz of leftover steak

Siberian…

TRAINING:

5PM-

500 24KG SWINGS, TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

9AM-

1 tbsp. coconut oil

1 scoop Carnivore protein mixed in coconut milk

fish oil

vitamin D

130pm-

1 tbsp. coconut oil

1 whole avocado

1 chicken breast with a bunch of coconut oil melted on it

fish oil

vitamin D

4pm-(preworkout)

300mg caffeine

930pm-

1 tbsp. coconut…

TRAINING:

04/13

500 SWINGS WITH 24KG, MIXED WITH SETS OF HINDU PUSHUPS.

4/12

REST DAY

4/11

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE, BREAKING.

04/10

16 TAEKWON-DO HYUNGS

04/09

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

04/14

1230pm-

1 tbsp. coconut oil

about 8oz of grilled steak

handful of raw almonds

fish oil

vitamin…

Hill sprints at Snap City Staircase

TRAINING:

04/08

20 MINUTES OF STAIR SPRINTS. SPRINT UP, WALK DOWN. REPEAT FOR 20 MINUTES. UNKNOWN ROUNDS @ 55 STEPS PER ROUND. FELT PRETTY SCREWED UP FOR THE REST OF THE DAY.

04/07

930AM-

7 ROUNDS

7 BACK SQUATS @ APPROXIMATE BODYWEIGHT…

Inflammation in very simple terms.



Inflammation is the body’s defense against irritation, infection, or injury. This can also be caused by lots of stress, eating foods that cause inflammation, inadequate rest, or excessive training.

Inflammation is not always a negative thing (more on that later), but when we generate more of it than we are designed to handle, all sorts of issues can ensue, including GI issues, joint pain, weight gain, and compromised…

TRAINING:

04/02

530PM-

SWINGS 10X10 W/48KG

RING PUSHUPS 10X10

04/03

REST DAY

04/04

930AM-

8 ROUNDS:

6 BODYWEIGHT BACK SQUATS (225#)

6 PULLLUPS

12 BAR DIPS

04/05

REST DAY

TRAINING:

03/28

BODYWEIGHT BACK SQUATS, PULLUPS, DIPS (6s)

48 TOTAL SQUATS

40 PULLUPS

96 DIPS

3/29

REST DAY

3/30

STAIR SPRINTS

20 MINUTES: RUN UP, WALK DOWN. REPEAT.

03/31

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

04/01

16 TAEKWON-DO HYUNGS. MAX EFFORT WITH 1 MINUTE REST BETWEEN HYUNG.