Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 04/02-04/05/14
TRAINING:
04/02
530PM-
SWINGS 10X10 W/48KG
RING PUSHUPS 10X10
04/03
REST DAY
04/04
930AM-
8 ROUNDS:
6 BODYWEIGHT BACK SQUATS (225#)
6 PULLLUPS
12 BAR DIPS
04/05
REST DAY
Views: 9
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting