Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 03/28-04/01/14
TRAINING:
03/28
BODYWEIGHT BACK SQUATS, PULLUPS, DIPS (6s)
48 TOTAL SQUATS
40 PULLUPS
96 DIPS
3/29
REST DAY
3/30
STAIR SPRINTS
20 MINUTES: RUN UP, WALK DOWN. REPEAT.
03/31
16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE
04/01
16 TAEKWON-DO HYUNGS. MAX EFFORT WITH 1 MINUTE REST BETWEEN HYUNG.
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