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TRAINING:
3/18
TAEKWON-DO HYUNG PRACTICE
3/19
MOSTLY REST DAY WATCHING AND JUDGING TOURNAMENT.
3/20
JUST A FEW DEADLIFTS. ATTEMPTED S FEW SUMO DEADS AFTER CONVENTIONAL FOR THE PAST YEAR. ONLY TOOK THINGS UP TO 405. THESE FEEL PRETTY AWKWARD RIGHT NOW.
3/21
1230PM
1000FT LOADED CARRY WITH BODYWEIGHT WHILE CLEANING FLOORS
530PM-
TAEKWON-DO HYUNG…
ContinueAdded by Jim B on March 23, 2016 at 9:08am — No Comments
TRAINING:
6PM
5 MEDIUM-HEAVY CLEAN AND PRESS LADDER SETS WITH 28KG AND 36KG BELLS.
NUTRITION:
8am-
caffeine/green tea and MCT oil
130pm-
MCT oil
turkey, avocado, grassfed cheese, and bacon in lettuce wraps...i scarfed down 2 Caveman bars because I was still hungry.
4000mg fish oil
5000iu vitamin D
5pm
caffeine/green tea
10pm- (St. Patrick's Day! What a…
ContinueAdded by Jim B on March 18, 2016 at 8:23am — No Comments
TRAINING:
530PM-
TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS.
NUTRITION:
Added by Jim B on March 17, 2016 at 8:39am — No Comments
TRAINING:
10AM-
1 HOUR OF SLOW SEGMENTAL ROLLS, ARM BARS, AND PARTIAL GETUPS
6PM-
MEDIUM WEIGHT PRESSES AND PULLUPS. 4 LADDERS, 1-5 REPS. 24KG FOR ALL.
NUTRITION:
8am-
caffeine/green tea
MCT oil
130pm-
MCT oil
bunch of bacon, sliced turkey, and avocado in lettuce wraps
4000mg fish oil
5000iu vitamin D
5pm-
1 scoop Cutler…
ContinueAdded by Jim B on March 16, 2016 at 9:15am — No Comments
TRAINING:
3/11
530PM-
TAEKWON-DO HYUNG PRACTICE.
3/12
50 DOUBLE KETTLEBELL THRUSTERS/50 PULLUPS
(Following this week's basic strength training stuff. When in doubt, do basics and you don't have to kill yourself. Just grabbed a set of 24s and did some thrusters with pull-ups.)
3/13
REST DAY
3/14
6PM-TRAINED WITH TAEKWON-DO CLASS.
BASIC TECHNIQUE INTERVALS AND THEN 4 MIXED TABATA INTERVALS…
ContinueAdded by Jim B on March 15, 2016 at 8:34am — No Comments
TRAINING:
6PM-
A FEW EASY INDIAN CLUB DRILLS AND THEN A FEW DEADLIFTS. HANDFUL OF EASY TRIPLES AT 405#.
NUTRITION:
8am-
Caffeine and MCT oil
sipped a green tea and BCAA mix a little later.
2pm-
1 tbsp MCT oil
pastrami and Kerrygold cheese wrapped in lettuce with hot mustard. Probably a total of about 6oz of pastrami and about 2oz of cheese
2 Caveman bars (got a big box of them. I will only have…
ContinueAdded by Jim B on March 11, 2016 at 8:13am — No Comments
TRAINING:
03/04
TAEKWON-DO HYUNG PRACTICE
03/05
REST DAY
03/06
50 REPS OF DOUBLE LONG-CYCLE PRESS WITH 24KG.
03/07
TAEKWON-DO BASIC TECHNIQUE...400 REPS OF KICKING INTERVALS.
03/08
RESET DRILLS (SLEEP AND RECOVERY CLASS)
03/09
DOUBLE KETTLEBELL FRONT SQUATS AND FINALLY BACK TO TABATA LEOPARD CRAWLS!
NUTRITION: …
ContinueAdded by Jim B on March 10, 2016 at 8:58am — No Comments
TRAINING:
03/01
Officially a rest day, but in reality it involved a workshop with lots of demos.
03/02
Taekwon-Do hyungs, and then 45 minutes of hard basic technique intervals.
03/03
50 pullups and 50 double kettlebell presses in ladder sets. All strict positive and negative reps. Got the most out of just using 24kgs for the presses.
NUTRITION:
Added by Jim B on March 4, 2016 at 8:47am — No Comments
Added by Jim B on March 1, 2016 at 8:30am — No Comments
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