Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
March 2010 Blog Posts (28)
3-10-10
After a decent break from heavy lifting I'm back at it. Starting the power to the people program again but am going to try it with multiple exercises. All sets are of 5 reps.
Deadlift- 295/265
Barbell shoulder press- 115/105
Pull-up- 45/35
Squat- 165/150
Bench- 155/135
Snatch- 75/75
Yes, that does say bench. Last time around I did push-ups, this time i switching it to bench. Just be okay with it. Pull-ups are with a…
ContinueAdded by Shane McClure on March 10, 2010 at 9:30pm — 3 Comments
TRAINING LOG 3/06/10
5 MINUTES (NOT COUNTING REPS) WITH 24KG
5 MINUTES SWINGS WITH 24KG @ 20 RPM. (Uh, that would be my new shiny green Ader Pro-Grade bell).
200 SNATCHES WITH 24KG:
4, 2-MINUTE SETS AT 20RPM
2, 2-MINUTE SETS AT 10 RPM
5 MINUTES SWINGS WITH 24KG.
I slacked on my swings this week. I was nursing a pulled muscle, and am working my way back into it.
Added by Jim B on March 7, 2010 at 11:12pm — No Comments
TRAINING LOG 3/05/10
Added by Jim B on March 7, 2010 at 11:11pm — No Comments
TRAINING LOG 03/03/10
Nursing pulled muscle from 2 weeks ago. Someday I will follow my own advice.
Added by Jim B on March 7, 2010 at 11:10pm — No Comments
TRAINING LOG 3/02/10
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
REPEATED 4X.
Added by Jim B on March 7, 2010 at 11:09pm — No Comments
TRAINING LOG 03/04/10
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
REPEATED 3X.
Added by Jim B on March 7, 2010 at 11:00pm — No Comments
- ‹ Previous
- 1
- 2
- Next ›
Featured Blog Posts
Latest Blog Posts
Most Popular Blog Posts
- Green Lantern Smoothie
- TRAINING LOG 8/22 - 8/23/10
- Food/Training Log: November 13, 2011
- Sept 10th
- 11/10/14 TRAINING/NUTRITION
- 5-2
- That's why you get the big bucks Jimbo. If you hadn't mentioned that maybe I should check first, I would just happily upped my dose to 3000, mg.s and wondered why I started bleeding all of a sudden.
Monthly Archives
2021
2018
- January (7)
2017
2016
- December (16)
- November (22)
- October (21)
- September (46)
- August (27)
- July (25)
- June (21)
- May (20)
- April (5)
- March (9)
- February (16)
- January (21)
2015
- December (5)
- November (23)
- October (20)
- September (32)
- August (28)
- July (28)
- June (47)
- May (61)
- April (37)
- March (54)
- February (44)
- January (34)
2014
- December (37)
- November (52)
- October (32)
- September (28)
- August (24)
- July (31)
- June (15)
- May (7)
- April (13)
- March (10)
- February (12)
- January (21)
2013
- December (3)
- November (3)
- October (9)
- September (9)
- August (17)
- July (30)
- June (26)
- May (35)
- April (40)
- March (47)
- February (34)
- January (23)
2012
- December (38)
- November (42)
- October (41)
- September (17)
- August (18)
- July (25)
- June (21)
- May (51)
- April (112)
- March (47)
- February (49)
- January (35)
2011
- December (60)
- November (89)
- October (103)
- September (110)
- August (127)
- July (101)
- June (39)
- May (27)
- April (33)
- March (33)
- February (45)
- January (65)
2010
- December (78)
- November (52)
- October (62)
- September (56)
- August (64)
- July (46)
- June (43)
- May (22)
- April (25)
- March (32)
- February (32)
- January (20)
1999
- November (4)
About
© 2024 Created by Jim B.
Powered by
