Boise Kettlebell Lifting

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Rachel Benedick's Blog – August 2011 Archive (21)

Workout:

6 sets of 2 dead lifts at 200 lbs.

21 bar twists with weight

21 snatches per hand with 18 lb. kb.

21 backwards lunges with the 35 lb. kb. (first 10 with the 18, then I upgraded)

15...

9...

1 set of 5 thrusters on each side with the 44 lb. kb.

Food Log:

Breakfast:

1 egg, 2 turkey sausages, 3 tbsp. of creamer with 2 cups of coffee

Lunch:

Fage greek yogurt…

Continue

Added by Rachel Benedick on August 2, 2011 at 10:59pm — 1 Comment

2011

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