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Katy Luetke's Blog – December 2010 Archive (4)

Getting back into the swing of things from being sick!

Yesterday,

I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!

 

12/21/10 WOD

20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.

 

Warmup:

3 Windmills with 35Lb KB each side.

 

Workout:

5 Rounds:

1 TGU w/35 LB KB

5 DeadLifts w/…

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Added by Katy Luetke on December 21, 2010 at 4:59pm — 1 Comment

12/6/10

Warm - UP
.5 mile Run and 10 Pushups

Workout:

7 ROUNDS

25 2H KB Swings w/53 LB KB
1 TGU
18 H2H KB Swings w/ 44LB KB


Totals:
301 KB Swings
7 TGU

Added by Katy Luetke on December 6, 2010 at 12:49pm — No Comments

12/2/10

Warm up: 400 yard Jog

200 Swings w/44lb KB (100 H2H and 100 2H) and 2 TGU,


Trying to heal from a bad Chest Cold and Taking Friday-Sat-Sun OFF and Making up for the lost Friday on Monday and Tuesday with 300 swings each day and extra TGU's.

Added by Katy Luetke on December 6, 2010 at 12:40pm — No Comments

Day One of December Challenge ! 12/1

Day one of December Challenge - 1000 Swings this week (then 1500,2000, and 2500) and 1 Turkish Get-Up for each day of the month !



Warm-Up:

1/2 Mile Run

3 Min Turkish Get Ups



Workout: 10 Rounds

20 KB swings with 53LB KB

10 Pushups

5 Knees to Elbows

3/3 KB Clean and Jerk (35LB)



Totals:

200 swings w/53(10,600lbs)

100 Pushups

50 Knees to Elbows

60 Clean and Jerk (2,100…
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Added by Katy Luetke on December 1, 2010 at 8:49pm — No Comments

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