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I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!
20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.
3 Windmills with 35Lb KB each side.
1 TGU w/35 LB KB
5 DeadLifts w/…Continue
Added by Katy Luetke on December 6, 2010 at 12:49pm — No Comments
Added by Katy Luetke on December 6, 2010 at 12:40pm — No Comments
Added by Katy Luetke on December 1, 2010 at 8:49pm — No Comments