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Katy Luetke's Blog – November 2010 Archive (1)

11/19/10 WOD

WOD
Man-Hater(or Man-Eater) for 10 Min
(200 Yard sprints and 10 Wall Balls with 16 LB Med Ball)

4 Rounds:

1 TGU w/35 lb KB
5 BB Deadlift w/95 lbs
5/5 (One Hand Switch) KB Clean and Jerk with 44lb KB
(20 lb. Assistance Band) 5 Pullups





Added by Katy Luetke on November 19, 2010 at 5:00pm — No Comments

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