Haven't been posting the training blog as much this month because I've been basically doing burpees and an experimental, minimalist kettlebell program, and my usual martial art training. It doesn't make for anything interesting. I do post them every day on Kettlebell Inc.

The point of this post is just to show that if you train hard and obey strict nutrition every day of the year, then what you eat during one or two holiday meals means nothing. Of course, I did steer clear of…

December 1st is next week!

Time for the 5th Annual December Turkish Getup/Swing Challenge.

December Turkish Getup and Swing Challenge

It is simple:

Do one Turkish Getup (TGU) for each day of the month. One rep equals floor to standing on both sides. So, one rep on the first of the month, two the second day, three the third, all the way to December 31st, when you will complete 31 reps.  One “Amnesty Day” per week is…

11/01-11/03

REST DAYS AND STRONGFIRST BASIC KETTLEBELL COURSE. (Not a bad course for swing, squat and getup instruction.)

11/04

100 BURPEES OF VARIOUS TYPES MIXED WITH 16 TAEKWON-DO HYUNGS

NUTRITION LOG:

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

jerky and raw almonds

fish oil

1pm-

1 tbsp coconut oil

couple cans of sardines packed in olive oil with some…