Boise Kettlebell Lifting

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October 2015 Blog Posts (21)

TRAINING/NUTRITION BLOG: 09/30/15

TRAINING:

515PM-

TAEKWON-DO BASIC TECHNIQUE. HARD KICKING TIMED INTERVALS.



NUTRITION:

8am-(talk about a pill breakfast)

200mg caffeine/green tea

3 MCT oil caps

2 Universal caps





12pm-

2 liver tabs



130pm-

3 MCT oil caps

8oz of pan-seared grassfed sirloin

baked potato with Kerrygold butter and grassfed cheese

2 Universal caps

3000mg fish oil



430pm-

1.5 scoops 1MR… Continue

Added by Jim B on October 1, 2015 at 8:09am — No Comments

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