Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 09/30/15

TRAINING:
515PM-
TAEKWON-DO BASIC TECHNIQUE. HARD KICKING TIMED INTERVALS.

NUTRITION:
8am-(talk about a pill breakfast)
200mg caffeine/green tea
3 MCT oil caps
2 Universal caps


12pm-
2 liver tabs

130pm-
3 MCT oil caps
8oz of pan-seared grassfed sirloin
baked potato with Kerrygold butter and grassfed cheese
2 Universal caps
3000mg fish oil

430pm-
1.5 scoops 1MR Vortex

7pm-
2 liver tabs
500mg vitamin C

10pm-
3 MCT oil caps
pigged out on lettuce wraps with chicken and homemade guacamole
(cheated with some hard cider and some Terra chips)
4000mg fish oil
5000iu vitamin D
2 Universal caps


1130pm-
ZMA x 4

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