Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/01/15

TRAINING:

530PM- 20 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 Universal caps

2pm-

1 tbsp. coconut oil

2 Universal caps

about 10oz of leftover pot roast

big handful of raw almonds

about 1oz of grassfed cheese

4000mg fish oil

430pm-

1 scoop TSN Pump Igniter

2 Universal caps

7pm-

2 liver tabs

500mg vitamin C

930pm-

big chunk of baked wild salmon with an applewood dry rub

huge bowl of steamed spinach with tons of Kerrygold butter, salt and lemon

about 2 cups of jasmine rice

3 MCT oil caps

1130pm-

ZMA x 4

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