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October 2015 Blog Posts (21)
TRAINING/NUTRITION BLOG: 09/30/15
TRAINING:
515PM-
TAEKWON-DO BASIC TECHNIQUE. HARD KICKING TIMED INTERVALS.
NUTRITION:
8am-(talk about a pill breakfast)
200mg caffeine/green tea
3 MCT oil caps
2 Universal caps
12pm-
2 liver tabs
130pm-
3 MCT oil caps
8oz of pan-seared grassfed sirloin
baked potato with Kerrygold butter and grassfed cheese
2 Universal caps
3000mg fish oil
430pm-
1.5 scoops 1MR… Continue
515PM-
TAEKWON-DO BASIC TECHNIQUE. HARD KICKING TIMED INTERVALS.
NUTRITION:
8am-(talk about a pill breakfast)
200mg caffeine/green tea
3 MCT oil caps
2 Universal caps
12pm-
2 liver tabs
130pm-
3 MCT oil caps
8oz of pan-seared grassfed sirloin
baked potato with Kerrygold butter and grassfed cheese
2 Universal caps
3000mg fish oil
430pm-
1.5 scoops 1MR… Continue
Added by Jim B on October 1, 2015 at 8:09am — No Comments
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