Boise Kettlebell Lifting

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September 2016 Blog Posts (42)

Food Log 8/31

Daily Report for August 31, 2016

Daily Log

Breakfast

191

Coffee, Brewed

16 Fluid ounces

5

Coconut Cream Concentrate, Tropical Traditions

2 Tablespoons…

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Added by Kelley Noe on September 1, 2016 at 8:19am — 1 Comment

TRAINING/NUTRITION BLOG: 08/31/16

TRAINING:

4 ROUNDS OF TABATA TAEKWON-DO KICKING DRILLS.

August 31, 2016…

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Added by Jim B on September 1, 2016 at 7:30am — No Comments

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