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Jim B's Blog – June 2017 Archive (2)
TRAINING/NUTRITION BLOG: 06/08/17
TRAINING:
TAEKWON-DO BASIC TECHNIQUE PRACTICE. THIS MONTH'S PROJECT IS 1000 REPS OF BASIC KICKING DRILLS EACH WEEK.
NUTRITION:
8am-
green tea
1 tbsp coconut oil
20oz black coffee
130pm-
1 tbsp coconut oil
large grilled chicken breast with some of my homemade dressing on top
4000mg fish oil
5000iu vitamin D
1000g vitamin C
4pm-
caffeine/green…
ContinueAdded by Jim B on June 9, 2017 at 8:00am — No Comments
TRAINING/NUTRITION BLOG: 06/07/17
TRAINING:
For the past few weeks I've almost been lazy, other than doing the 8x8 program. The goal was to see just what I could get done with very minimal training, but to really try and put as much stress as possible on the muscle in the shortest time possible. Considering I was doing such minimal training, it was pretty successful.
Today's training:
50 pullups
50 ring dips easy sets.
Lots of lower level…
ContinueAdded by Jim B on June 8, 2017 at 8:21am — No Comments
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